LCSW, 7 years of experience
Hello & welcome! I’m a bilingual Licensed Clinical Social Worker based in the San Francisco Bay Area, California. I have more than half a decade of experience working with children, adolescents and adults in both English and Spanish. I enjoy supporting and empowering my clients through periods of distress, anxiety or depression. I believe that everyone has the potential for growth and change. My approach to therapy is rooted in the belief that each individual has unique strengths, experiences and challenges, and I work collaboratively with my clients to develop effective strategies to navigate those challenges, find the strength to achieve positive change and the person they would like to become.
In our first session together, my objective is to make you feel comfortable telling your story. I understand the importance of providing a safe, nurturing space for my clients to feel heard and understood. We will work collaboratively to gain insight into the underlying issues that may be impacting your well-being and relationships. This will help me create a tailored plan for us to work through in follow-up sessions.
As your therapist, I bring a compassionate, non-judgmental, and collaborative approach to our sessions. My greatest strengths lie in my ability to deeply listen, create a safe space for exploration, and empower you with insights and tools for meaningful change. I blend evidence-based techniques with warmth and authenticity, tailoring each session to your unique needs and goals. With a focus on empathy, cultural sensitivity, and respect for your journey, I am committed to helping you navigate challenges, build resilience, and cultivate a more fulfilling life. Whether you're seeking healing, growth, or clarity, I’m here to support you with professionalism, care, and dedication.
My ideal clients are individuals who are ready to explore change—whether they're seeking relief, growth, or deeper self-understanding. They may be dealing with: - **Anxiety or stress** that feels overwhelming or hard to manage alone. - **Life transitions** (career shifts, relationships, identity, or personal evolution) and want support navigating uncertainty. - **Self-esteem or emotional challenges**, ready to break free from negative patterns and cultivate self-compassion. - **Relationship dynamics**, looking to improve communication, boundaries, or healing from past wounds. They value a collaborative, warm, and non-judgmental space where they can be honest and curious. While they might feel stuck at times, they’re open to reflection and willing to take steps—big or small—toward their goals. If this resonates with you, I’d love to connect.
I explain my clients how thoughts play a major role in the emotional and behavioral problems. Cognitive Behavioral Therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including depression and anxiety. Clients are empowered to explore their thoughts, emotions, and behaviors, sharing their experiences and concerns. Clients learn to identify and challenge cognitive distortions, replacing them with more rational and positive beliefs.