Hi there, I'm Robin. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe that each person is a unique individual and therefore the style of therapy should be personally matched to be the best fit for the client. I integrate a wide variety of therapeutic interventions and techniques that come from multiple theoretical backgrounds. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurt, hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Help and Guidance to Live Your Best Life! I wish to journey alongside you to help you achieve fulfillment and hope in your life. The therapeutic process is a collaborative one in which you and I work together to create change in a safe and non-judgmental environment. My goal is to offer understanding, safety, and connection to help facilitate your healing process.
What treatment methods and tools do you utilize?
Brainspotting Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Family / Marital Family Systems Motivational Interviewing Person-Centered Positive Psychology Relational Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
Therapy isn’t about fixing a weakness; it is a process of discovering the strengths and resiliency that you hold within. It is always an honor to walk alongside my clients as they allow me to peek into the most intimate parts of themselves. I offer an empathetic, safe environment for my clients to feel comfortable in their healing process.