Cynthia Frazier
Hello, I am Cynthia Frazier, a Licensed Professional Counselor, dedicated to helping individuals navigate through life different challenges and transitions. I provide a warm, safe space for you to address stress, depression, anxiety, life transitions, grief, and trauma. This space is dedicated for you to relax, release, and breathe without any judgement.
Strengths
Therapy with me is a collaborative practical, and focused on what works for you. I integrate Cognitive Behavioral Therapy (CBT) and Solution- Focused Brief Therapy (SFBT) to help you better understand your thought patterns, build effective coping strategies, and identify clear, achievable paths forward.
Ideal clients
Client that is open minded to change and not reluctant to change. A client that understand that things may not always be the same but want to learn new ways to pivot and gain understand on how to achieve what they are looking for. A client that can is willing to work on themselves and can show what progress they have made.
Treatment methods
Solution Focused Brief Treatment
Solution Focused Brief therapy helps focuses on a solution to what the issues is. My approach to using Solution Focused Brief therapy is to get the client to ask themselves how would they like to see something. If they were able to make any changes what would it look like to them.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps focus on changing your way of thinking. My approach to using Cognitive Behavioral Therapy is to help you look at things from a different perspective. It maybe easy to look at things from a negative aspect, but looking at it from a different angle can change your perspective of things.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- GeorgiaLicense LPC013916
- South CarolinaLicense 10063
- TexasLicense 79870