Get to know me

In our first session together, here's what you can expect

Starting therapy can feel like a big step—and it’s completely normal to feel nervous, unsure, or even a little guarded at first. Our first session is all about creating a space where you feel seen, heard, and supported. We’ll begin by getting to know each other. I’ll ask some questions about what’s bringing you in, what you’ve been navigating lately, and what you hope to get out of therapy. You’re welcome to share as much or as little as you’re comfortable with—there’s no pressure to have it all figured out or dive into anything too deep right away. We’ll also talk through: What you’re hoping to work on (even if it’s still unclear) How I approach therapy and what our sessions might look like Any questions, fears, or past experiences you want me to know about Your preferences around communication, culture, identity, and what feels safe for you The first session is a chance for you to get a feel for how I work—and to decide if this feels like the right fit. My goal is for you to leave feeling a bit lighter, a bit more understood, and confident that you’ve taken a meaningful first step toward growth and healing. You can bring your whole self into the room—messy parts, quiet parts, strong parts, and everything in between.

The biggest strengths that I bring into our sessions

Clients often tell me they feel safe, seen, and genuinely understood in our work together. I bring warmth, cultural humility, and a grounded presence to every session. My strengths include: Building trust quickly, especially with youth and young adults Creating a nonjudgmental, affirming space for BIPOC clients Helping clients feel empowered—not “fixed” Balancing deep emotional insight with practical, actionable tools Showing up fully present, with compassion and care My approach is honest, flexible, and client-centered—always focused on what matters most to you.

The clients I'm best positioned to serve

I specialize in working with youth, young adults, and BIPOC clients who are navigating life transitions, identity exploration, emotional challenges, and the pressure to “hold it all together” in environments that may not always feel supportive or safe. My ideal clients are often: Teens and young adults struggling with anxiety, self-esteem, or family dynamics First-generation or BIPOC individuals managing cultural expectations, code-switching, or feeling caught between worlds Young people exploring their identity—racial, cultural, gender, or sexual—and seeking a space to do that safely Those feeling overwhelmed, misunderstood, or isolated, even when surrounded by others Highly capable individuals who are tired of carrying everything alone Many of my clients come to therapy wanting clarity, confidence, and emotional relief—but aren’t quite sure where to begin. That’s okay. I offer a culturally responsive, affirming space where you can show up as your full self without judgment. Together, we’ll work on making sense of what you’re going through, building coping tools, and rediscovering your voice and power. Whether you’re dealing with everyday stress or deeper pain, you don’t have to navigate it alone. Therapy can be a space for healing—and for becoming more you.