Hi there, I’m Alexis. Have you been thinking about beginning your therapeutic journey but unsure of where to start? I’m here to help you take that next step, that could lead you to becoming a better version of yourself. I strive to tailor each session to each individual’s unique needs by providing a safe, nurturing, culturally sensitive, and non-judgmental environment. Whether you're dealing with a life transition, interpersonal conflict, low self-esteem, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel intimidating and overwhelming but you're making the decision. You deserve a safe space to be yourself, heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques to help you achieve your therapeutic goals. I look forward to helping you along your journey!
In our first session together, here's what you can expect
During our first session we will discuss current concerns, expectations of treatment, and goals for your therapeutic treatment. Based on the information you share, I will tailor our sessions around your needs. I like to meet clients where they are and build on that.
The treatment methods and tools I utilize
I specialize in the following interventions: Cognitive Behavioral (CBT), Family Systems, Mindfulness-Based (MBCT), Person-Centered, Play Therapy, and Solution Focused Brief (SFBT).
The biggest strengths that I bring into our sessions
My areas of expertise include anxiety, anger management, depression, low self-esteem, life transitions, interpersonal conflict, stress, and substance abuse. I have experience working with children, teens/adolescents, and adults.
The clients I'm best positioned to serve
I work with adolescents and adults between the ages of 13 to 50. My practice would be ideal for clients that are looking for affordable quality care in a convenient virtual setting