MJ Brock
Rooted in Choice Theory, ACT, and Logotherapy, I support clients across New Mexico and Georgia in taking intentional ownership of their decisions while making room for difficult thoughts and emotions. Through this integrative, value-focused approach, I guide individuals past psychological obstacles toward a deeply meaningful, purpose-driven life. Happiness is not a destination, it’s a passenger you meet on the way.
Strengths
My approach helps clients break through psychological obstacles, reclaim their agency, and build a deeply meaningful life.
Treatment methods
Acceptance and commitment (ACT)
ACT (Acceptance and Commitment Therapy) helps you stop struggling with difficult thoughts and feelings so they have less control over your life. Instead of waiting to feel better before moving forward, you’ll learn practical skills to take meaningful steps toward the life you want, even when things are hard.
Cognitive Processing (CPT)
Cognitive Processing Therapy is helpful because it helps individuals identify and challenge unhelpful thoughts and beliefs related to traumatic experiences. By developing more balanced and accurate perspectives, clients can reduce trauma-related distress, guilt, shame, and avoidance while improving emotional functioning.
Reality Therapy
Choice Theory/Reality Therapy helps individuals understand how their choices and behaviors affect their ability to meet their basic needs, while developing more effective behaviors that support healthier relationships and greater personal responsibility.
Existential
Logotherapy (Existentialism) is effective in helping individuals find meaning and purpose in their lives, strengthen resilience, and develop healthier ways of responding to suffering, adversity, and life transitions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- GeorgiaLicense LPC016749
- New MexicoLicense CTB-2026-0475