Licensed to practice in 2 states and accepts 14 insurances. Specializes in LGBTQ, Life Transitions, Trauma and PTSD and 10 more.
(She/her)
New to Grow
ACT (Acceptance and Commitment Therapy) helps you stop struggling with difficult thoughts and feelings so they have less control over your life. Instead of waiting to feel better before moving forward, you’ll learn practical skills to take meaningful steps toward the life you want, even when things are hard.
Cognitive Processing Therapy is helpful because it helps individuals identify and challenge unhelpful thoughts and beliefs related to traumatic experiences. By developing more balanced and accurate perspectives, clients can reduce trauma-related distress, guilt, shame, and avoidance while improving emotional functioning.
Choice Theory/Reality Therapy helps individuals understand how their choices and behaviors affect their ability to meet their basic needs, while developing more effective behaviors that support healthier relationships and greater personal responsibility.
Logotherapy (Existentialism) is effective in helping individuals find meaning and purpose in their lives, strengthen resilience, and develop healthier ways of responding to suffering, adversity, and life transitions.