Stephanie Dahl
I am a licensed in the state of Florida with 15 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief, coping with loss, parenting, issues, motivation, self-esteem, and confidence. I also have experience working with a variety of life changes. I believe in treating everyone with respect, sensitivity, and compassion. Taking the first step and signing up for therapy takes courage and I am proud of you for getting started.
First session
Taking the first step to begin therapy can be a mix of relief and nervousness. Knowing what to expect from your therapist can help ease some of this anxiety. At the first session, it is important for me to establish a comfortable working relation relationship and to gain a better understanding of how I can help you on the road ahead.
Strengths
My sessions are unique, in the fact that I have a grounded understanding of life and navigating the complexities of family dynamics. I have an extensive background working with family dynamics to strengthen individuals outlook on life.
Treatment methods
Cognitive Behavioral (CBT)
In clinical practice, I like to use cognitive behavioral therapy as a preferred method because it bridge is a gap between psychological insight and everyday action. I believe that cognitive restructuring is an effective tool to help us change our thoughts and beliefs.
Solution-Focused Brief Treatment
Solution focused treatment is incredibly beneficial because it focuses on the future and empowering the individual to use the strengths. They currently possess to make positive changes.