As a seasoned psychotherapist with personal experience overcoming anxiety, I’ve dedicated my career to helping adults navigate anxiety-related challenges. Having conquered my own anxiety decades ago, I bring empathy, insight, and practical strategies to my clients. I specialize in supporting adults aged 50 and beyond. By recognizing your unique life experiences, I tailor interventions to enhance your well-being. My focus is on fostering resilience, promoting effective coping skills, and improving meaningful connections to empower you to lead a fulfilling life beyond anxiety.
What can clients expect to take away from sessions with you?
In your first session with me as a seasoned psychotherapist, you can expect a warm and supportive environment. We begin by exploring your current challenges and goals, allowing me to understand your unique experiences and needs fully. Together, we establish a collaborative plan tailored to address your specific issues, focusing on practical strategies and coping skills. By the end of our first session, you'll have a clearer path forward and a sense of confidence in tackling whatever challenges you're facing.
Explain to clients what areas you feel are your biggest strengths.
What makes my approach unique is not just my professional expertise, but also my firsthand experience with the challenges and achievements that come with aging. Having navigated my own journey of self-discovery and growth, I am dedicated to helping others find fulfillment and empowerment as they navigate the third act of life.
About Susan Taylor
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
With over 24 years of experience in the field, I utilize Cognitive Behavioral Therapy (CBT) to address a wide range of mental health issues. Over the years, my expertise has deepened, allowing me to refine my techniques and approaches. This ensures that you receive the most effective and personalized care. My extensive experience enables me to help you navigate your challenges more efficiently and achieve meaningful, lasting improvements in your mental health.
Solution Focused Brief Treatment
I specialize in Solution-Focused Brief Therapy (SFBT) to tackle a variety of problems impacting your mental health. This approach allows me to help you quickly identify solutions and leverage your strengths. My ability to provide targeted and effective interventions ensures that you experience meaningful progress and improved well-being in a short time frame. With decades of experience, my extensive background has honed these skills to deliver the best outcomes for you.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to address a variety of mental health issues. With my many years of experience, I focus on helping clients like you embrace your thoughts and feelings while committing to actions that align with your values. This extensive background allows me to guide you effectively through the ACT process, fostering resilience and psychological flexibility. As a result, you can achieve lasting improvements in your mental health and overall well-being.
Exposure Response Prevention (ERP)
I utilize Exposure Response Prevention (ERP) to address a wide range of anxiety issues. This approach helps clients confront and manage their fears in a structured and effective manner. With nearly 25 years of experience, I have refined my techniques to provide the most supportive and effective interventions. This extensive background ensures that clients receive tailored care, leading to significant reductions in anxiety and lasting improvements in their overall quality of life.
Grief Therapy
Life transitions for adults over 50 often involve significant changes and can include: Retirement: Shifting from a career-focused life to retirement can challenge one's sense of purpose and daily routine, requiring a new identity and engagement. Health Changes: Aging may bring health issues that impact independence and self-image, necessitating adjustments and acceptance of new limitations. Empty Nest Syndrome: When children leave home, parents may experience a sense of loss and need to redefine family roles and reconnect with their partner or self. Loss of Spouse or Partner: The death or departure of a spouse involves emotional and practical adjustments, impacting social dynamics and financial stability. Caregiving for Aging Parents: Taking on the role of caregiver can be emotionally and physically demanding, affecting family dynamics and personal well-being. Relocation: Moving to a new home or community can evoke feelings of disorientation and loss, requiring adaptation to a new environment. Career Changes or Volunteering: Pursuing new career paths or volunteer work can offer renewed purpose but may also bring challenges as one steps out of their comfort zone. Navigating these transitions involves managing complex emotions, seeking support, and finding new ways to adapt and thrive.