New to Grow
Welcome! I'm Tara, a Licensed Clinical Social Worker. Let's take a moment to recognize this first step that you've taken to improve your mental health and wellness. This can be a difficult, scary, and liberating experience. I aspire to create a safe, welcoming and empathetic environment that allows individuals to explore and work through feelings of anger, anxiety and/or depression. I meet clients where they are and tailor care to their needs to help them improve their thoughts, moods and behaviors, improving their overall wellness.
In our first session we will identify your unique challenges and goals, looking at where you are now and where you would like to see yourself within a month, six months, and a year from now. We will identify strategies and techniques that can help you reach those goals and set a game plan for moving forward with you taking the lead.
My eclectic approach allows for flexibility to address fluctuating thoughts, feelings, moods to focus on your needs. I will adapt my approach to meet you where you at each schedule session that you attend.
Individuals who are struggling with negative thoughts, feeling anxious, stressed, depressed, or experiencing a general sense of doom and gloom, lack of motivation and/or energy. If you are ready to think and feel better, or would like to find the motivation to feel better, I am ready to help you. Schedule an appointment with me today so we can get started.
Other specialties
I identify as
Eclectic
I have been using an eclectic approach in my practice for 12 years, blending techniques from various treatment methods including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Therapy, Motivational Interviewing, Person-Centered, Strengths-Based and Trauma Informed Care. This integrated approach allows for a more flexible and individualized way to meet your unique treatment needs. Treatment is tailored to you.