Licensed to practice in California and accepts 17 insurances. Specializes in Anxiety, Chronic Illness, Depression and 8 more.
(he/him)
Hello! I am a provider who utilizes solution-focused, mindfulness and Cognitive Behavioral therapy practices to help others address challenges and create a more balanced life. I am drawn to both rational and holistic practices, but it really starts with your goals and preferences. At 19-years old, I was involved in a traumatic motor vehicle accident and spent several years recovering- both physically and emotionally. This experience has led me toward the field of counseling and wanting to work directly with people needing support and guidance. I completed my undergraduate degree at University of California, San Diego with specialization in Clinical Psychology. After graduation, I volunteered for an equine therapy program and provided therapy services for children with Autism. After several years, I decided to pursue a Masters in Social Work at California State University San Marcos. I have worked in Dialysis outpatient, psychiatric, educational and research settings and have found it valuable to provide services to many different types of communities. I am glad that you have considered reaching out for therapy. I hope to be a part of your journey.
We are a reflection of our relationships, environment, history, and biology. Our first appointment is intended to be informative but also stress-free so I will ask questions about your history and symptoms. I would like to take time to gather insight into what is causing you distress and how it is impacting your life. The goal is to create a clear picture of where you are at currently, and to formulate a plan for addressing your concerns. I will provide general logistics and rules about therapy. Together, we will determine if our plan is best suited for your needs.
I have a genuine and thoughtful approach. It is important to provide a space that is comfortable, reassuring and centered on your needs. It is important to me that you feel heard, empowered and develop confidence in addressing your concerns. I will check-in to make sure that you feel a sense of growth and are developing new skills, strategies, or perspectives to adjust to your current situation.
Needing guidance and support in adjusting to depression, anxiety, and changes to health or chronic illness. Currently navigating a big life transition or managing relationship and family conflicts that have been overwhelming. Looking for a healthy way to process or cope with stress. Interested in building stronger self-awareness and wanting to create a plan to meet long-term goals and aspirations. Finding yourself feeling stuck and needing additional support.
Cash - $100 per session
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Sutter Health Plan
Tufts Health/Cigna
Diving deeper to understand unhelpful or distressing thought patterns with the goal of developing a healthier perspective to manage stress. Re-frame thought patterns that are not serving you or promoting growth.
Share knowledge and insight on mindfulness-based skills to live a more present-centered and grounded life. Discuss strategies to help re-center yourself during moments of stress. Cultivate a more intentional and thoughtful way to navigate the world around you.
Goal-oriented process to address pressing concerns or break down complex problems into more manageable steps. Creating a specific, tangible plan to address goals. Create a clear framework and review potential solutions that may serve your needs.