Derek Thomas
Hello! I am a provider who utilizes solution-focused, mindfulness and Cognitive Behavioral therapy practices to help others address challenges and create a more balanced life. I am drawn to both rational and holistic practices, but it really starts with your goals and preferences. I completed my undergraduate degree at University of California, San Diego with specialization in Clinical Psychology. After graduation, I volunteered for an equine therapy program and provided therapy services for children with Autism. After several years, I completed a Masters in Social Work at California State University San Marcos. I have worked in Dialysis outpatient, psychiatric, educational and research settings and have found it valuable to provide services to many different types of communities. I am glad that you have considered reaching out for therapy. I hope to be a part of your journey.
First session
We are a reflection of our relationships, environment, history, and biology. Our first appointment is intended to be informative but also stress-free so I will ask questions about your history and symptoms. I would like to take time to gather insight into what is causing you distress and how it is impacting your life. The goal is to create a clear picture of where you are at currently, and to formulate a plan for addressing your concerns. I will provide general logistics and rules about therapy. Together, we will determine if our plan is best suited for your needs.
Strengths
I have a genuine and thoughtful approach. It is important to provide a space that is comfortable, reassuring and centered on your needs. It is important to me that you feel heard, empowered and develop confidence in addressing your concerns. I will check-in to make sure that you feel a sense of growth and are developing new skills, strategies, or perspectives to overcome challenges and reduce stress.
Ideal clients
An individual needing guidance and support to address depression, anxiety, and changes to health or have been experiencing chronic illness. Are in the process of navigating a big life transition or managing relationship and family conflicts that have been overwhelming. A client who is interested in processing difficult experiences and learning new strategies to manage stress. Working on establishing stronger self-awareness and wanting to create a plan to meet goals and aspirations.
Origin story
I was involved in a traumatic car accident when I was 19, and spent many years recovering. I received support from many professionals- but I was moved by the huge impact of mental health workers. I wanted to provide that same level of support and assistance to others.
Treatment methods
Cognitive Behavioral (CBT)
Diving deeper to understand unhelpful or distressing thought patterns with the goal of developing a healthier perspective to manage stress. Re-frame thought patterns that are not serving you or promoting growth.
Mindfulness-Based Therapy
Share knowledge and insight on mindfulness-based skills to live a more present-centered and grounded life. Discuss strategies to help re-center yourself during moments of stress. Cultivate a more intentional and thoughtful way to navigate the world around you.
Solution-Focused Brief Treatment
Goal-oriented process to address pressing concerns or break down complex problems into more manageable steps. Creating a specific, tangible plan to address goals. Create a clear framework and review potential solutions that may serve your needs.
Location
Virtual sessions
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 138626