I am a licensed professional counselor, licensed in Texas, with over 12 years of experience helping clients through PTSD/anxiety/adjustment disorder, depression, ADHD, marriage counseling, Christian/spiritual counseling, and many other mental health issues. I focus on solution-based and empirically supported treatments such as EMDR, CBT, and EFT to provide my clients with relief from the presenting problem and tools to help them live a healthier life today and moving forward.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is my ability to customize each person's treatment, integrating proven modes of therapy to get the quickest results possible.
About Charity Hegglund
Identifies as
Specializes in
Serves ages
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Address
710 Lamar Street, Wichita Falls, TX 76301Appointments
Virtual & in-personMy treatment methods
EMDR
Eye-movement desensitization and reprocessing (EMDR) is a therapy I used to help clients process traumatic memories. By guiding a person through specific eye movements while they recall distressing events, EMDR helps rewire how the brain stores this reduces emotional intensity and allows for healing from trauma and painful experiences.
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy, often integrated with EMDR or EFT to help identify and change negative thought patterns and behaviors. CBT helps individuals challenge irrational beliefs, develop healthier thinking, and adopt constructive coping strategies.
Couples Counseling
I specialize in marriage counseling, integrating emotionally focused therapy with EMDR and cognitive behavioral therapies to assist couples in healing attachment issues and building healthy relationships.
Christian Counseling
I offered Christian counseling, integrating psychological principles with medical teachings to address emotional, mental, and spiritual issues.
Emotionally Focused Therapy (EFT)
EFT is a structured approach to couples and family therapy that focuses on improving emotional bond. It helps individuals recognize and change negative interaction patterns by exploring their emotions, fostering deeper emotional connection, and promoting secure attachment.