LICSW, 20 years of experience
I founded In Between Counseling because I understand firsthand how overwhelming life’s transitions can be, whether you are navigating college, stepping into adulthood, or searching for a sense of self amid the chaos of work, relationships, and parenthood. I specialize in helping teens and adults manage stress, anxiety, and depression, guiding them through the messy and complicated moments with a blend of empathy, humor, and honest, straightforward support. My goal is to offer a safe and genuine space where you can feel heard and equipped to move forward, no matter where you are on your journey.
In our first session, we’ll talk about what’s bringing you in, explore your goals, and set the tone for a collaborative, judgment-free space where you can feel heard and supported.
I blend clinical expertise with genuine connection, helping clients feel safe while working through real-life struggles. My strength lies in meeting clients where they are—offering practical tools, insight, and humor—to guide meaningful change and self-discovery.
I work best with young adults and adults who are navigating life transitions, managing stress or anxiety, or feeling stuck. Whether you are facing challenges in friendships, family dynamics, parenting, or trying to rediscover who you are, I help you move forward with greater clarity, confidence, and self-compassion. My approach is supportive and tailored to your unique journey, empowering you to overcome obstacles and create meaningful change in your life.
I have over 20 years of experience using Cognitive Behavioral Therapy (CBT) to empower clients to understand the relationship between their thoughts, feelings, and behaviors. Through CBT, I provide practical tools that help challenge unhelpful thinking patterns and foster healthier coping strategies. In our sessions, I support clients in identifying “stuck points,” reframing negative thoughts, and taking small, manageable steps toward lasting, meaningful change in their daily lives. My goal is to make each session both collaborative and actionable, helping clients develop greater insight and resilience as they navigate life’s challenges.
I use Eye Movement Desensitization and Reprocessing (EMDR) with clients who are coping with trauma, anxiety, or distressing life experiences that continue to affect their well-being. As a trained EMDR practitioner, I guide clients through this structured process to help the brain effectively process and release stuck emotional memories. EMDR is a powerful approach that promotes healing without requiring clients to revisit every detail of their past. Many clients report feeling lighter, more in control, and less triggered in their day-to-day lives after EMDR sessions. My goal is to create a safe, supportive environment where meaningful healing can take place.
2 ratings with written reviews
August 14, 2025
I’ve had several sessions with Talia now, and I think she’s very open-minded, and not judgmental. She really listens and tries to provide solutions to any problems you might be experiencing
June 18, 2025
she was great! very personable !