Tera Warfield

Solution Focused Brief Treatment

Solution-Focused Brief Therapy (SFBT) is a goal-oriented therapeutic approach that helps clients by focusing on their strengths and solutions rather than problems. I using SFBT work collaboratively with clients to identify their goals, explore past successes, and develop practical strategies to achieve positive change. This approach is typically short-term and emphasizes what is working well in a client’s life, encouraging them to build on their existing resources and capabilities. Through techniques such as scaling questions, miracle questions, and exception-seeking, I empower clients to envision and create their desired future in a constructive and time-efficient manner.

Cognitive Behavioral (CBT)

I am well-versed in using Cognitive Behavioral Therapy (CBT) in sessions to help clients identify and change negative thought patterns and behaviors that contribute to emotional distress. Through structured conversations and practical exercises, I guide clients in recognizing unhelpful beliefs, challenging them with evidence-based techniques, and developing healthier coping strategies. CBT often includes goal-setting, problem-solving, and homework assignments to reinforce skills learned in therapy. The approach is collaborative, My goal is to empower clients to take an active role in their mental health and work towards positive change.

Strength-Based

I use strength-based treatment approaches to help clients by focusing on their existing strengths, resources, and resilience rather than solely addressing problems or deficits. This approach empowers individuals to build confidence, develop coping strategies, and leverage their unique abilities to overcome challenges. By recognizing and reinforcing what clients do well, I foster a sense of hope and motivation, guiding them toward achieving their personal goals and improving overall well-being.

Trauma Informed Care

I use trauma-informed care treatment approaches to create a safe, supportive environment that empowers clients to heal from past experiences. This approach recognizes the widespread impact of trauma and emphasizes trust, collaboration, and client choice. I integrate trauma-sensitive techniques, such as mindfulness, grounding exercises, and cognitive-behavioral strategies, to help clients process their experiences at their own pace. By focusing on resilience and strengths, trauma-informed care fosters healing while minimizing re-traumatization, promoting long-term emotional well-being.