Deandra Poythress
Trauma is a catalyst that can either bind us in grief or propel us toward greatness. By accepting what cannot be changed and learning how to properly cope with what is, we can all live a life we envision. In my experience as a therapist, I have noticed the impact grief, loss and trauma can have on an individual's psyche. With that being said, I have also noticed- and have profound appreciation for- the innate resilience evidenced in the healing process. For the past 10 years, I’ve worked tirelessly in community mental health, school based and psychiatric sites where I provided individual, family, and group therapy. By analyzing past circumstances, teaching self- awareness, and offering an open space to just be, I help clients unshackle the pain that keeps them bound. I pull from various treatment modalities including Humanistic, Acceptance Commitment, Cognitive Behavioral, Dialectical Behavioral, Strengths-Based, and Solution-Focused Therapy. Let us embark on this healing journey together. Reclaim the person you were always intended to be! Signed, The Connected Counselor
First session
The first session consists of us getting to understand your story which can only be told by you. We will discuss treatment expectations, your rights as a client and my responsibilities as the treating provider. We will also discuss modalities most often used by this clinician and identify a plan of care for continued treatment.
Strengths
My greatest strengths as a therapist include creating a safe, supportive, and nonjudgmental space where clients feel heard and valued. I am skilled in working with grief, depression, trauma, anxiety, ADHD, ODD, and mood disorders, and I tailor my approach to meet each client’s unique needs and goals. What stands out about my therapeutic work is my ability to integrate evidence-based and trauma-informed practices to help clients gain insight, develop coping skills, and achieve meaningful progress. I focus on building a strong therapeutic alliance rooted in empathy and collaboration, which allows clients to feel both supported and empowered as they navigate life’s challenges. Many of my clients share that they leave sessions feeling more hopeful, emotionally balanced, and equipped with practical strategies for growth and healing.
Ideal clients
I work best with children, young adults, adolescents, adults, and families who are looking for support through life’s challenges. Whether you’re navigating anxiety, depression, trauma, grief, ADHD, ODD, or mood-related concerns, I aim to provide a safe and understanding space where you can feel heard and supported. I enjoy partnering with clients who are motivated to grow, gain insight, and develop practical tools to improve their daily lives and relationships.
Treatment methods
Acceptance and commitment (ACT)
Experience: I have used ACT with clients struggling with anxiety, depression, and life transitions. Approach: I help clients identify values-driven goals, accept difficult emotions, and commit to meaningful actions, fostering psychological flexibility and resilience.
Mindfulness-Based Therapy
Experience: I teach mindfulness practices to clients experiencing stress, anxiety, and depression. Approach: I use meditation, breathing exercises, and present-moment awareness to enhance emotional regulation and reduce stress.
Child-Parent Psychotherapy
Experience: I have supported young children and their caregivers in addressing trauma, behavioral concerns, and relational difficulties. Approach: I use a trauma-informed, relational approach that emphasizes nurturing parent-child relationships and promoting emotional safety.
Christian Counseling
Experience: I integrate faith-based perspectives with clinical interventions for clients seeking spiritual and emotional guidance. Approach: I provide a holistic approach that honors spiritual beliefs while using evidence-based practices to promote healing and personal growth.
Cognitive Behavioral (CBT)
Experience: I use CBT with clients experiencing anxiety, depression, trauma, and mood disorders. Approach: I help clients identify and challenge unhelpful thoughts, develop coping strategies, and build behavioral skills to support lasting change.
Location
Virtual sessions