LMHC, 14 years of experience
Frequently rebooked
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. As a mental health counselor with over a decade of experience, I specialize in helping clients navigate through difficult life transitions, anxiety, and depression. My goal is to create a safe and non-judgmental space where my clients feel heard, supported, and empowered to make positive changes in their lives.
In our first session we will start with introductions and answering questions you may have. I will explain the therapy process and then we will dive into the challenges you are facing and what you would like help with. I will ask questions to ensure clarity and create a tailored plan for us to work through in sessions to come.
I specialize in helping clients transition through difficult life periods with empathy and care. My focus is on treating anxiety, lack of motivation, difficulties with relationships, feelings of hopelessness, constant worry and catastrophic thinking. I also focus on women’s issues including psychological difficulties associated with hormonal changes and motherhood.
Anxiety; Interpersonal relationships; Self-esteem; Coping skills; Boundaries; Women’s issues; Motherhood / parenthood
2 ratings with written reviews
May 23, 2025
Our first session went really well. I wasn’t expecting much out of it being my first time with a therapist. Lourdes was very professional, knowledeable and welcoming. Glad to say I enjoyed our talk and look forward to my next session!
April 25, 2025
One meeting down with Lourdes and hopefully many more to go, I can already tell that her approach to mental health is exactly what I need! She is a great listener and will tell you how it is. I highly recommend!
The best way to overcome your challenges is through understanding. I make it a priority for my clients to understand the way we process information and how this affects their ability to deal with life's challenges. I do so using the research-based cognitive behavioral therapy.