(she/her)
Hi! I am an English- and Spanish- speaking Licensed Mental Health Counselor (LMHC) based in Florida. As a mental health counselor with over a decade of experience, I specialize in helping clients navigate through difficult life transitions, anxiety, and difficulties coping. My goal is to create a safe and non-judgmental space where my clients feel heard, supported, and empowered to make positive changes in their lives. ¡Hola! Soy una Consejera de Salud Mental Licenciada (LMHC), bilingüe en inglés y español, con sede en Florida. Como consejera de salud mental con más de una década de experiencia, me especializo en ayudar a las personas a atravesar transiciones difíciles de la vida, la ansiedad y las dificultades para afrontar los desafíos. Mi objetivo es crear un espacio seguro y libre de juicios, donde mis clientes se sientan escuchados, apoyados y empoderados para generar cambios positivos en sus vidas.
In our first session we will start with introductions and answering questions you may have. I will explain the therapy process and then we will dive into the challenges you are facing and what you would like help with. I will ask questions to ensure clarity and create a tailored plan for us to work through in sessions to come. En nuestra primera sesión comenzaremos con presentaciones y responderé cualquier pregunta que pueda tener. Le explicaré el proceso terapéutico y luego profundizaremos en los desafíos que está enfrentando y en aquello con lo que le gustaría recibir ayuda. Haré preguntas para asegurar claridad y crear un plan personalizado que trabajaremos juntos en las próximas sesiones.
I specialize in helping clients transition through difficult life periods with empathy and care. My focus is on treating anxiety, lack of motivation, difficulties with relationships, feelings of hopelessness, constant worry and catastrophic thinking. I also focus on women’s issues including psychological difficulties associated with hormonal changes (e.g. pregnancy, peri-menopause and menopause) and motherhood. Me especializo en acompañar a las personas durante períodos difíciles de la vida con empatía y cuidado. Mi enfoque está en el tratamiento de la ansiedad, la falta de motivación, las dificultades en las relaciones, los sentimientos de desesperación, la preocupación constante y el pensamiento catastrófico. También trabajo temas relacionados con la mujer, incluyendo las dificultades psicológicas asociadas a los cambios hormonales y la maternidad.
Cognitive Behavioral (CBT)
The best way to overcome your challenges is through understanding. I make it a priority for my clients to understand the way we process information and how this affects their ability to deal with life's challenges. I do so using the research-based cognitive behavioral therapy. La mejor manera de superar los desafíos es a través del entendimiento. Para mí es una prioridad que mis clientes comprendan la forma en que procesamos la información y cómo esto afecta su capacidad para afrontar los desafíos de la vida. Para ello, utilizo la terapia cognitivo-conductual basada en la evidencia científica
3 ratings with written reviews
February 20, 2026
I am so grateful to finally find someone that could help me with my anxiety. She was so great since I started the zoom with her she was amazing. She listened to me. She’s willing to help me and I love that that make me feel super good. that makes me feel better and I am beyond happy that she’s just an amazing person and I don’t want to keep her.
May 23, 2025
Our first session went really well. I wasn’t expecting much out of it being my first time with a therapist. Lourdes was very professional, knowledeable and welcoming. Glad to say I enjoyed our talk and look forward to my next session!
April 25, 2025
One meeting down with Lourdes and hopefully many more to go, I can already tell that her approach to mental health is exactly what I need! She is a great listener and will tell you how it is. I highly recommend!