Lourdes Canyamàs
Lourdes Canyamàs
(she/her)
Frequently rebooked
New clients continue care with this provider
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. As a mental health counselor with over a decade of experience, I specialize in helping clients navigate through difficult life transitions, anxiety, and depression. My goal is to create a safe and non-judgmental space where my clients feel heard, supported, and empowered to make positive changes in their lives.
Get to know me
In our first session together, here's what you can expect
In our first session we will start with introductions and answering questions you may have. I will explain the therapy process and then we will dive into the challenges you are facing and what you would like help with. I will ask questions to ensure clarity and create a tailored plan for us to work through in sessions to come.
The biggest strengths that I bring into our sessions
I specialize in helping clients transition through difficult life periods with empathy and care. My focus is on treating anxiety, lack of motivation, difficulties with relationships, feelings of hopelessness, constant worry and catastrophic thinking. I also focus on women’s issues including psychological difficulties associated with hormonal changes and motherhood.
The clients I'm best positioned to serve
Anxiety; Interpersonal relationships; Self-esteem; Coping skills; Boundaries; Women’s issues; Motherhood / parenthood
About Lourdes Canyamàs
I identify as
Specialties
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
The best way to overcome your challenges is through understanding. I make it a priority for my clients to understand the way we process information and how this affects their ability to deal with life's challenges. I do so using the research-based cognitive behavioral therapy.