Stacy Schumpert
Stacy Schumpert
(she/her)
Does it feel like you're constantly under pressure to succeed? Do you feel like your mind never quiets down, constantly racing with worries and fears? Do you find yourself constantly worrying about things, even when there's no apparent reason? Has the thought “I can’t do this anymore” started to feel louder than everything else? Have you wondered if what you went through “counts” as trauma, but can’t ignore how much it still affects you?
Get to know me
In our first session together, here's what you can expect
In our first session, we'll start with brief introductions and then talk about what you are seeking services for. If time permits, we will collaboratively establish goals that will set the foundation for the work we do moving forward.
The biggest strengths that I bring into our sessions
As your therapist, I approach our work with sincere dedication, recognizing its importance, and maintaining a lighthearted atmosphere during sessions. My goal is to create a supportive environment while empowering you to make lasting changes in your life. Direct and supported by research, if you are ready to put in the work to get the results, you are in the right place. Most clients reach their goals and start feeling better within 8-12 sessions.
The clients I'm best positioned to serve
You’ve likely been searching for a sense of control or a way to feel better in your day-to-day life. And guess what? You already hold the keys to your own success. My role is to walk alongside you, help you unlock those doors, and offer real support when challenges feel overwhelming. Together, we’ll figure out what’s holding you back from living a fulfilling and enjoyable life—and work on moving past it.
About Stacy Schumpert
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Navigate Life with Confidence. Discover Your Why. Specializing in goal-oriented therapy, I help you understand your reactions and behaviors, uncovering the reasons behind your emotions and actions. Master how you navigate the world around you. Gain clarity and achieve fulfillment.
Mindfulness-Based Therapy
Mindfulness-based techniques are interwoven into the BCBT platform, specific to your needs providing tools to manage emotions so you can keep a clear mind in tackling concerns. I provide time to practice in session and review how practice goes in between sessions.
Strength-Based
BCBT is strength-based, and I firmly believe that everyone possesses the keys to their success. My role is to guide and support you on this journey, understanding and reinforcing your strengths. Goals are set in a collaborative effort to establish what truly is important to you and what direction you want to go.