Hi! I'm a Licensed Professional Counselor, I received my undergraduate degree at The University of Idaho, and Masters degree at Auburn University Montgomery. When I'm not seeing clients through Grow I am providing services to students at a local charter school. I take pride in helping my clients on their journey reframing their focus and finding their purpose. I currently live in Texas and have two children. I love Pokemon, YA books, Martial Arts and Pitbulls.
Our first session will be introductions and short assessments. Followed by a dive into you and why you’re seeking counseling. We will collaborate on counseling goals and what you would like to achieve with our time together. These goals can change or we can add more as we reflect together in our process.
I don’t believe that your therapist has to share in your life experiences to understand where you’re coming from, but I feel I’ve gone through many experiences that can help me help you. I am empathetic, personable, friendly, mildly hilarious, and genuinely passionate about helping others. I choose kindness, but also challenge perspectives.
I love working with young adults and adults. My clients range from teens, to new moms, college students, military, first responders and their spouses. I find that many are in the throes of anxiety or depression. Overwhelmed with what life has handed them and looking for tools and/or an empathetic perspective.
I use a fluid method of practice because I don't believe one size fits all. My core foundation is based in CBT and DBT.