Kelsey Jefferson, MS
Hello there, I'm Kelsey. Do you feel like you could use a break but are unsure when you will have time to fit one in? Is it hard for you to be kind to yourself or maintain relationships and overall wellness?
I would describe myself as a bit non-traditional in that I offer a unique approach to therapy and am sure to promote feedback from clients on what proves to be the most helpful for each client.
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what's not working to help bring things into balance. Seeking therapy can feel scary but you're making the right choice and can expect to notice positive changes within yourself and your relationships with others. I look forward to us working together!
First session
Our first session will provide the perfect space to get questions answered and begin the process of taking steps toward overall wellness.
Strengths
Clients have expressed gratitude for my warmth, compassion, and genuineness over the last several years. I would describe myself as a bit non-traditional in that I offer a unique approach to therapy and am sure to promote feedback from clients on what proves to be the most helpful for each client.
Treatment methods
Dialectical Behavior (DBT)
DBT allows clients to improve emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.
Location
Virtual sessions