Licensed to practice in California. Specializes in Anxiety, Coping Skills, Depression and 6 more.
(she/her)
I'm a Licensed Clinical Social Worker who enjoys working with adolescents and adults navigating life's challenges and transitions. I believe therapy should be a place where you feel comfortable, supported, and understood without fear of judgment. My approach is warm, collaborative, and tailored to your unique needs because I believe there is no one-size-fits-all path to healing. Together, we'll work toward helping you better understand yourself, build on your strengths, and create meaningful, lasting change.
During our first session, my goal is to get to know you and help you feel comfortable sharing your story at your own pace. We'll talk about what brings you to therapy, what's been most challenging, and what you hope to gain from our work together. We'll also begin identifying goals and discuss how I can best support you moving forward.
One of my greatest strengths as a therapist is creating a space where individuals feel safe, understood, and comfortable being themselves without fear of judgment. I enjoy supporting individuals who feel overwhelmed, stuck, or are navigating life's challenges and transitions. Clients often describe me as calm, approachable, and easy to talk to while gently helping them recognize patterns and move toward meaningful change.
I enjoy working with teens (13+) and adults who are feeling overwhelmed, stuck, or navigating life's challenges and transitions. Many of the individuals I work with are experiencing anxiety, relationship or family stress, self-doubt, emotional exhaustion, or major life changes. Others appear to be functioning well on the outside while privately feeling overwhelmed, disconnected, or unsure of how to move forward. Whether you're seeking support for a specific concern or simply want to better understand yourself, my goal is to provide a supportive, collaborative space where you can build practical skills, gain insight, and create meaningful, lasting change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) in my practice, as it is an evidence-based approach that helps clients identify and challenge negative thought patterns and behaviors that contribute to their distress. In my practice, I integrate CBT with clients struggling with issues such as anxiety, depression, and relational difficulties. I find it particularly effective in helping clients develop greater awareness of their thoughts and the impact these thoughts have on their emotions and actions.
Acceptance and commitment (ACT)
I use ACT to help clients relate to their thoughts and emotions in a healthier way. Instead of getting stuck trying to flight or avoid difficulty feelings, we focus on building awareness, acceptance, and taking steps toward what truly matters to you.
EMDR
I use EMDR to help clients process difficult or distressing experiences that may feel "stuck." This approach helps the brain reprocess memories in a way that reduced their emotional intensity, so they no longer feel as overwhelming. EMDR can support healing from past experiences while helping you feel more grounded and present in your daily life.