(she/her)
Life can feel overwhelming at times. Whether you're dealing with stress, relationship challenges, major life changes, or just feeling stuck and unsure of what to do next. I work with individuals to better understand what's going on beneath the surface and develop practical ways to move forward. Together, we'll identify patterns that may be holding you back and build skills to help you feel more confident, balanced, and in control of your life.
In our first session, we'll start with introductions and discuss the confidentiality and consent aspects of therapy. I'll invite you to share your reasons for seeking therapy, and we'll collaboratively set goals for our work together. I'll provide an overview of my therapeutic approach, ensuring it aligns with your needs. Our conversation will focus on building rapport and establishing a safe space for open dialogue. You can expect to gain insights and, if applicable, initial coping strategies. We'll also cover practical details like session frequency and logistics. By the end of the session, you'll have a clearer understanding of the therapeutic process and a foundation for our ongoing work together.
I thrive in guiding you toward solutions and positive outcomes. While we explore the complexities of your experiences, I'm committed to helping you identify actionable steps and strategies to overcome obstacles and achieve your goals. Life can present us with unexpected challenges, and my strength lies in guiding you toward greater resilience. I help you develop the tools and skills needed to adapt to change, cope with adversity, and emerge stronger from difficult situations.
I am best positioned to serve children (13+) and adults 18 and older who are navigating life transitions, managing anxiety or depression, and seeking personal growth. My therapeutic approach is grounded in cognitive-behavioral therapy (CBT) and mindfulness practices, offering practical tools to address immediate challenges while fostering long-term resilience. I specialize in working with individuals from diverse cultural backgrounds. My commitment to cultural competence ensures that our therapeutic work is sensitive to the unique experiences and identities of each client. With over a decade of experience, I have successfully supported clients in overcoming obstacles, developing coping strategies, and enhancing overall well-being. I believe in creating a collaborative and empowering therapeutic relationship, where clients feel heard, valued, and empowered to make positive changes in their lives. Whether you are navigating career changes, relationship challenges, or seeking personal development, I am dedicated to providing a supportive and non-judgmental space for your journey. Together, we can explore your goals, build resilience, and foster a deeper understanding of yourself.
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) in my practice, as it is an evidence-based approach that helps clients identify and challenge negative thought patterns and behaviors that contribute to their distress. In my practice, I integrate CBT with clients struggling with issues such as anxiety, depression, and relational difficulties. I find it particularly effective in helping clients develop greater awareness of their thoughts and the impact these thoughts have on their emotions and actions.
Acceptance and commitment (ACT)
I use ACT to help clients relate to their thoughts and emotions in a healthier way. Instead of getting stuck trying to flight or avoid difficulty feelings, we focus on building awareness, acceptance, and taking steps toward what truly matters to you.
EMDR
I use EMDR to help clients process difficult or distressing experiences that may feel "stuck." This approach helps the brain reprocess memories in a way that reduced their emotional intensity, so they no longer feel as overwhelming. EMDR can support healing from past experiences while helping you feel more grounded and present in your daily life.