Mari Fajardo
Your life feels like a lot right now and sleep doesn't come easy when your mind won't shut down. You replay conversations, brace for what might go wrong, and criticize yourself for not handling things better. You're not weak, and you're not "going crazy." You're worn out, and what used to help isn't working anymore.. I know what it's like to get to the point when talking to a friend is no longer enough. I'm Mari, a bilingual (English/Espanol), licensed psychotherapist with 20 years of experience helping women through hard seasons. Together we'll untangle the patterns that keep you stuck, quiet that harsh inner voice, and build a steadier, kinder relationship with yourself. Faith, your way. If you'd like your Christian faith woven into our work, including Scripture, I'd be honored to do that. If you'd prefer a non-faith-based approach, you're just as welcome. ---------- Últimamente sientes que la vida te pesa demasiado, y dormir no es fácil cuando tu mente no se detiene. Repasas conversaciones una y otra vez, te preparas para lo que podría salir mal y te criticas por no manejar las cosas mejor. No eres débil y no te estás "volviendo loca". Estás agotada, y lo que antes te ayudaba ya no funciona. Sé lo que es llegar al punto en que hablar con una amiga ya no es suficiente. Soy Mari, psicoterapeuta clínica con 20 años de experiencia acompañando a mujeres en etapas difíciles. Juntas desenredamos los patrones que te mantienen estancada, calmamos esa voz interior tan dura y construiremos una relación más compasiva contigo misma. Fe, a tu manera. Si deseas que tu fe cristiana forme parte de nuestro trabajo, será un honor para mí. Si prefieres un enfoque que no esté basado en la fe, eres igual de bienvenida.
First session
Our work begins with a brief consultation to ensure we’re a good fit and that you feel comfortable. During our initial session, I focus on understanding your story, identifying the specific patterns that leave you feeling "stuck," and setting goals for our time together.
Strengths
I bring a calm, compassionate presence into each session to help women feel supported. After 20 years of doing this work, very little surprises me, so you can bring the messy, complicated parts without worrying about being judged. I'm warm and patient, but I won't just nod along. I'll gently point out the patterns I notice and help you try something different.
Ideal clients
I am best positioned to support women struggling with anxiety, overthinking, loneliness, relationship difficulties, life transitions, and the effects of painful past experiences. Many of the women I work with feel emotionally overwhelmed and tired of carrying everything on their own. I help clients develop a healthier relationship with difficult thoughts and feelings so they can respond to life with greater self-compassion, resilience, and purpose. For clients who desire it, I also offer counseling that honors the Christian faith by integrating evidence-based therapy with biblical values and space for spiritual concerns as part of the healing process.
Treatment methods
Acceptance and commitment (ACT)
I help women learn how to cope with overwhelming emotions and difficult situations while reconnecting with the things that matter most to them. Together, we work on responding to life’s challenges with greater self-compassion, clarity, and purpose.
Christian Counseling
I offer Christian counseling for women who want their faith to be part of the counseling process. This can include integration of Scripture in a thoughtful way, addressing your current situation through a biblical lens, and strengthening spiritual resilience during difficult seasons. Together, we can explore topics like anxiety, relationships, loneliness, forgiveness, identity, and life changes while seeking healing, hope, and a deeper connection with God. I welcome women at all stages of faith, including those who feel distant from God or unsure of where they stand spiritually.
Location
Virtual sessions