Hello! I'm so proud of you for taking this step towards change. I am a Licensed Marriage Family Therapist (LMFT) who provides compassionate and trauma-informed therapy for adults and teens. I specialize in working with anxiety, trauma, relationship concerns, and emotional regulation, and I use evidence-based approaches to support clients in developing greater self-awareness, autonomy, and confidence. My approach is creating a safe, supportive, and nonjudgmental space where clients can explore their experiences, build effective coping skills, and move toward meaningful change. I believe therapy is a collaborative process, and I work alongside clients to better understand their patterns, strengthen emotional resilience, and cultivate lasting growth. Whether you’re feeling stuck, overwhelmed, or simply seeking deeper self-understanding, I’m here to support you.
In our first session together, here's what you can expect
The first session of any therapy session can be intimidating and anxiety provoking especially if this is your first time in therapy. My whole therapeutic approach is focused on building rapport, making you feel seen and comfortable in the space and creating safety so you can explore concerns and goals you have throughout this process. Therapy can be a hard process but connecting with your provider should feel easy and safe.
The biggest strengths that I bring into our sessions
My therapeutic style warm, client-centered, and supportive. I aim to create a space that feels comfortable and collaborative while offering strategies that are helpful and focused on meeting your specific goals. I strive to be a safe and supportive figure who is easy to talk to. I aim to stay focused and present on your needs while highlighting your strengths.
The clients I'm best positioned to serve
I work with adults and teens who have experienced anxiety, trauma, relationship stressors, depressive episodes, and experience challenges related to significant life transitions. I support clients navigating complex emotional experiences and strive to create a non-judgmental space where clients feel heard and understood.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) as a primary framework in my work with anxiety and trauma-related concerns. I integrate mindfulness, cognitive defusion, acceptance, and values-based interventions to help clients develop a more flexible and compassionate relationship with their internal experiences. Rather than trying to eliminate difficult thoughts or emotions, I support clients in learning how to respond to distress in ways that align with their values and promote meaningful change.
Mindfulness-Based Therapy
I incorporate mindfulness-based practices in a trauma-informed and flexible way to support present-moment awareness, emotional regulation, and nervous system stabilization. This includes grounding, breath-based exercises, and body awareness practices that help clients observe internal experiences with greater clarity and self-compassion. Mindfulness is used as a supportive tool to increase distress tolerance and promote more intentional, values-aligned responses to challenging thoughts and emotions.
Trauma-Focused CBT
I incorporate Trauma-Focused CBT to help clients understand the connection between trauma, thoughts, emotions, and behaviors. I use psychoeducation, emotional regulation skills, and cognitive restructuring in a trauma-informed and paced manner to support symptom reduction, increased coping, and a greater sense of safety and empowerment.