Many people appear successful on the outside while feeling overwhelmed, disconnected, or exhausted on the inside. They carry the weight of demanding careers, leadership responsibilities, family expectations, and the pressure to hold everything together. Therapy offers an opportunity to slow down, better understand yourself, and create meaningful, lasting change. I'm a Licensed Professional Counselor and certified leadership coach with over a decade of experience in both mental health and high-pressure corporate environments. Before becoming a therapist, I spent years in corporate leadership, giving me firsthand insight into the pressures of balancing ambition, performance, and personal well-being. I primarily work with adults navigating anxiety, burnout, perfectionism, life transitions, stress, and the emotional demands of high achievement. Many are leaders, entrepreneurs, healthcare professionals, or individuals who have spent years caring for others while neglecting themselves. My approach is warm, collaborative, and grounded in evidence-based therapy. I integrate somatic and nervous system work with practical tools to help uncover the patterns that shape how we think, feel, and respond to life's challenges. Rather than focusing solely on symptom relief, I believe lasting change comes from developing greater self-awareness, emotional resilience, and the ability to respond with intention instead of reacting from old patterns. Together, we'll explore the root causes of what's keeping you stuck, helping you reconnect with yourself, build healthier patterns, and create a life that feels more authentic and aligned with your values. Therapy isn't about becoming someone different, it's about returning to who you are beneath the stress, expectations, and patterns that no longer serve you.
Starting therapy can feel like a big step, and it's completely normal to feel unsure about what to expect. Our first session is simply a conversation, a chance for us to get to know one another and determine whether we're a good fit. We'll talk about what brought you to therapy, what's been feeling difficult, and what you hope will be different. I'll also ask questions about your background, relationships, and life experiences to better understand the bigger picture. There's no pressure to share everything at once, we'll move at a pace that feels comfortable for you. By the end of our first session, my hope is that you'll feel heard, have a clearer understanding of where we'll begin, and leave with a sense of hope about what's possible. Together, we'll create a plan that reflects your goals and supports the kind of growth you're looking for.
I believe meaningful change begins with feeling truly seen and understood. My goal is to create a space where you can slow down, be honest about what you're carrying, and explore the patterns that may be keeping you stuck, all without judgment. I combine evidence-based therapy with somatic and nervous system approaches to help you better understand yourself while creating lasting change. Together, we'll make sense of your experiences, build practical tools for everyday life, and work toward changes that feel authentic and sustainable. Clients often tell me they leave sessions with greater clarity, a deeper understanding of themselves, and a renewed sense of hope. My approach is compassionate, collaborative, and gently challenging because I believe growth happens when you feel both supported and empowered to move forward.
My ideal client is someone who is ready to better understand themselves and create meaningful, lasting change. They may be successful in many areas of life, yet feel overwhelmed, stuck, or disconnected beneath the surface. Often they're carrying the weight of demanding careers, leadership roles, family responsibilities, or the expectation that they should always have it all together. They're curious, motivated, and willing to look beyond quick fixes. Rather than simply wanting relief from symptoms, they want to understand the patterns that keep showing up in their lives and learn how to respond differently. They value personal growth, are open to reflection, and are ready to invest in becoming more intentional in how they live, lead, and relate to themselves. Whether they're navigating anxiety, burnout, perfectionism, or a major life transition, they're looking for more than coping, they're looking for lasting transformation.
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Tufts Health/Cigna
Cognitive Behavioral (CBT)
I use CBT to help clients identify and challenge unhelpful thought patterns, beliefs, and behaviors that may be contributing to distress. In my practice, CBT offers practical tools to build awareness, shift negative thinking, and develop healthier coping strategies, helping clients create meaningful changes in how they think, feel, and respond.
Internal Family Systems (IFS)
I use Internal Family Systems (IFS) as a parts-based, compassionate framework to help clients understand the internal patterns that shape how they think, feel, and respond under stress. This often involves identifying protective patterns such as perfectionism, people-pleasing, or inner criticism and helping clients relate to them with greater awareness and curiosity rather than judgment. I often integrate IFS with somatic and nervous system-based work to support deeper healing, regulation, and lasting change.
Brainspotting
I use Brainspotting as a focused, brain-body treatment approach that helps clients process unresolved stress, trauma, and emotional experiences that may be held beneath conscious awareness. By using eye position and attunement to access deeper parts of the nervous system, Brainspotting can support processing in a way that goes beyond talk therapy, helping clients move through stuck patterns and build greater regulation and resilience.
Mindfulness-Based Therapy
use mindfulness-based therapy to help clients build greater awareness of their thoughts, emotions, and bodily experiences in the present moment. This approach supports emotional regulation, reduces reactivity, and helps clients respond to life with greater clarity, self-compassion, and intention rather than operating on autopilot.
2 ratings with written reviews
July 6, 2026
Nichole is terrific. I'm very impressed. She's patient and easy going and she genuinely wants to help. I'm very glad I found her!
May 28, 2026
Although this was just my first session, I’m already looking forward to the next. I felt very seen talking to Nichole. She asked great questions to get my mind rolling, which I very much appreciated!