I'm a Licensed Professional Counselor and certified leadership coach with over a decade of experience in both mental health and high-pressure corporate environments. I work with adults, couples, and high-performing professionals who want to better understand themselves, improve their relationships, and create meaningful change. My approach blends evidence-based therapy, somatic and nervous system work, and practical tools to help clients move beyond coping and into deeper, lasting transformation.
Before we ever meet for a full session, we start with a brief consultation. A chance for you to get a feel for how I work and for me to understand what's bringing you in. There's no pressure in that conversation. It's about fit. If we decide to move forward, our first session is less about running through your history and more about beginning to understand you. What's happening now, what you've tried, and what you're hoping this work will open up. I'll ask questions, but I also leave space. You don't have to have it all figured out to walk in. By the end of that first session, most clients leave with a sense that they've been genuinely heard and some early clarity on what we'll be working toward together.
What stands out most is that I work beneath the surface. Rather than focusing only on symptom relief, I help clients understand the deeper patterns driving how they think, feel, and respond, particularly under pressure. Those patterns didn't form yesterday, and lasting change requires more than insight alone. I integrate evidence-based therapy with somatic and nervous system-based approaches. That means we work at the cognitive level and in the body, because that's where patterns actually live. Clients don't just understand themselves better intellectually. They begin to feel the difference. People who work with me often describe gaining real self-awareness, greater emotional regulation, and a stronger sense of alignment between who they are and how they're living.
I work best with adults and couples who may appear successful on the outside but feel overwhelmed, stressed, disconnected, or stuck on the inside. I often work with high-performing professionals navigating anxiety, perfectionism, burnout, relationship challenges, or life transitions. With a background in corporate leadership and mental health, I understand the pressures of high-achieving environments and help clients move beyond coping to do deeper work that creates meaningful, lasting change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients identify and challenge unhelpful thought patterns, beliefs, and behaviors that may be contributing to distress. In my practice, CBT offers practical tools to build awareness, shift negative thinking, and develop healthier coping strategies, helping clients create meaningful changes in how they think, feel, and respond.
Internal Family Systems (IFS)
I use Internal Family Systems (IFS) as a parts-based, compassionate framework to help clients understand the internal patterns that shape how they think, feel, and respond under stress. This often involves identifying protective patterns such as perfectionism, people-pleasing, or inner criticism and helping clients relate to them with greater awareness and curiosity rather than judgment. I often integrate IFS with somatic and nervous system-based work to support deeper healing, regulation, and lasting change.
Brainspotting
I use Brainspotting as a focused, brain-body treatment approach that helps clients process unresolved stress, trauma, and emotional experiences that may be held beneath conscious awareness. By using eye position and attunement to access deeper parts of the nervous system, Brainspotting can support processing in a way that goes beyond talk therapy, helping clients move through stuck patterns and build greater regulation and resilience.
Couples Counseling
I provide couples counseling to help partners improve communication, rebuild trust, and strengthen emotional connection in their relationship. My approach is warm, structured, and grounded, helping couples better understand the patterns that keep them stuck, create greater emotional safety, and develop healthier ways of relating so they can move toward a more connected and fulfilling partnership.
Mindfulness-Based Therapy
use mindfulness-based therapy to help clients build greater awareness of their thoughts, emotions, and bodily experiences in the present moment. This approach supports emotional regulation, reduces reactivity, and helps clients respond to life with greater clarity, self-compassion, and intention rather than operating on autopilot.