11 years of experience
I'm Artia Thomas, a seasoned practitioner with 11 years of experience. I'm here to support and guide you on your journey towards personal growth and well-being. Through our collaboration, we can explore various strategies and tools to address your needs, fostering positive change and empowerment. I'm genuinely excited to be a part of your journey and help you navigate life's challenges.
In our initial session, clients can expect a welcoming and supportive environment. We'll discuss your goals, concerns, and any expectations you may have. I'll provide an overview of my approach and gather relevant information to tailor our sessions to your needs. Together, we'll begin building a foundation for positive change, establishing a collaborative and trusting relationship that sets the tone for your therapeutic journey.
As a provider, my greatest strengths lie in creating a compassionate and non-judgmental space for clients. I bring 11 years of experience, allowing me to offer a depth of knowledge and a variety of therapeutic approaches. My ability to actively listen and collaborate fosters a strong therapeutic alliance, while my commitment to personal and professional growth ensures that I continually enhance my skills to better serve my clients. I am dedicated to supporting individuals and couples on their unique journeys towards positive change and well-being.
I am best positioned to serve individuals, couples, and youth who are eager to explore personal growth and navigate life's challenges. Whether you're seeking support as an individual or within a relationship, my approach is tailored to your unique needs. I'm dedicated to creating a collaborative and empowering space for those ready to embark on a journey of positive change and well-being.
In our sessions, we focus on Cognitive-Behavioral Therapy (CBT), a collaborative approach where we identify and challenge unhelpful thoughts and behaviors. By exploring the connections between your thoughts, feelings, and actions, we can work together to develop practical strategies for positive change. CBT empowers you to reshape negative patterns and build a more constructive outlook on challenges, fostering long-lasting well-being and resilience.