Get to know me

In our first session together, here's what you can expect

In our first session together, I'll be gathering more information about your current needs and what you hope to get out of therapy. We'll create a personalized plan for moving forward together. You'll have an opportunity to ask questions and assess if we are a good fit- it's important to me that clients are comfortable!

The treatment methods and tools I utilize

I blend evidence-based, complementary modalities such as Cognitive Behavioral Therapy, Strength-Based Therapy, and Mindfulness. I have specialized training in integrative behavioral health methods, understanding the importance of a healthy mind, body, and spirit in overall wellness.

The biggest strengths that I bring into our sessions

I use individualized, evidence-based practices that utilize your personal strengths, while building new coping skills. I maintain a small caseload, enabling me to tailor my approach for each client. I take a whole-person approach, working towards optimizing wellness in all areas of your life.

The clients I'm best positioned to serve

I love working with adults in their 20s and 30s as they navigate this complex phase of life. I principally work with clients who are dealing with anxiety and/or depression symptoms, building skills and working together to define and accomplish their goals.

Location