Dana Young
Welcome! You have taken the first step in improving how you feel. I am someone who is passionate about helping others. All of us can improve how we feel and think and sometimes it takes just a comfortable space to expand our thinking. I have been a therapist for over four years but have been in a behavioral health role for over 20 years.
I have been a therapist for over four years but have been in a behavioral health role for over 20 years.
Together we will find ways to improve your mental health.
First session
In our first session together, we'll start to build rapport and make sure that we are both a fit for each other. I will jump into what led you to therapy and what goals you hope to accomplish. I will create a plan for us to work together toward a common goal.
Strengths
I work hard to make the client feel comfortable and go at a pace that works well for them. This is your journey and I know when to push forward and when to ease up. Creating a plan with measurable progress will help us to see the success of your work.
Ideal clients
I love working with those who are over age 13 and are having challenges with what life can bring. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life and themselves.
Treatment methods
Cognitive Behavioral (CBT)
Helping the client connect with what they are feeling and thinking and how that is in turn affecting their behavior. By how we think, we can adjust how we feel and behave.
Location
Virtual sessions
In-person sessions30451 Avenida de las Flores, Rancho Santa Margarita, CA 92688, Suite B
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 117131