I am a compassionate and experienced therapist dedicated to guiding individuals towards positive transformation. With a deep understanding of the human psyche, I am able to create a safe space for clients to explore their thoughts and emotions. Specializing in trauma healing, anxiety, and relationships, I tailor sessions to meet the unique needs of each individual, fostering growth and resilience.
During the first session, I will get to know many aspects of you including a brief history, current life struggles, and what you’d like to get out of therapy. The first meeting is designed to gather information so that I may help design a plan that can help you get closer to being, doing, and having what you’ve been wanting. I look forward to helping you find the key to unlock the abundance of peace that you very much deserve.
As a compassionate, dedicated, and experienced therapist, I’ve been able to help make my clients feel safe and comfortable about opening up about things they need to explore in order to heal and grow.
Whether you're navigating life transitions, seeking relief from anxiety or depression, or striving for personal development, I am here to support you on your journey to mental well-being.
EMDR
Trained and Certified EMDR Therapist - Eye Movement Desensitization Reprocessing for healing traumatic memories/experiences.
Cognitive Behavioral (CBT)
Successfully have helped clients for 20 years in changing the way they think about themselves through CBT. When you change your mindset, you can change the direction of your life in ways that affect your mood and the relationships you have.
Supportive
One of the most important keys to growing, is building and maintaining the therapeutic relationship. Unconditional positive regard is something I have for all of my clients. Not everyone is the best fit, but to be my client is to be supported.
Strength-Based
Everyone has challenges and strengths. To identify the unique key strengths of my clients and help them use them to reach their goals is something that facilitates progress and growth.
Christian Counseling
Some believe that Christ is the Almighty Healer, and we as therapists can be the vessel. I am able to supplement strengths rooted in His word and utilize a shared faith as a bonus to those of my clients who are also Christian.