Sheantay Royes
I’m a compassionate therapist who helps adults navigate anxiety, depression, stress, relationship challenges, life transitions, and feeling emotionally overwhelmed or stuck. My approach is supportive, practical, and focused on helping you better understand yourself, build healthier coping skills, and create meaningful change.
I help women heal and find direction through faith in Jesus Christ, using practical therapeutic tools and biblical insight.
For clients who desire it, I also offer faith-based Christian counseling and can integrate spirituality into the therapeutic process.
First session
Our first session is a space for us to get to know one another and begin understanding what has been weighing on you. We’ll talk about what brought you to therapy, the challenges you are currently experiencing, and what you would like to change or improve. You do not have to have everything figured out before starting. Together, we’ll identify your goals and begin creating a plan that feels realistic, supportive, and tailored to your needs. My goal is for you to leave the session feeling heard, understood, and clear about what we can work on together.
Strengths
I bring warmth, compassion, honesty, and a practical approach to therapy. I strive to create a space where clients feel comfortable being themselves without judgment while also helping them recognize patterns, challenge unhelpful thoughts, strengthen boundaries, and develop healthier ways of coping with difficult emotions and situations. I believe therapy should be more than simply talking about problems it should help you gain insight and develop tools you can actually use in your everyday life. When desired, I can also incorporate Christian faith, prayer, biblical principles, and spirituality into our work while respecting each client’s individual beliefs and preferences.
Ideal clients
I work best with women navigating anxiety, depression, life transitions, and identity concerns. You may feel lost, emotionally overwhelmed, or unsure of your next steps. You’re ready for change and open to a process that includes both evidence-based therapy and a faith-centered approach. Together, we focus on building clarity, emotional balance, confidence, and a stronger sense of purpose in your life.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors are connected. Together, we identify unhelpful thinking patterns, challenge them, and replace them with healthier perspectives. I also integrate faith and practical tools to help clients apply what they learn in their daily lives.
Christian Counseling
offer Christian counseling for clients who want to include their faith in the healing process. I integrate biblical truth with therapeutic tools to help you navigate anxiety, life transitions, and emotional struggles while deepening your relationship with God and understanding of yourself.
Dialectical Behavior (DBT)
I use DBT to help clients develop coping skills, emotional regulation, and mindfulness. I also integrate a faith-based perspective, helping you stay grounded, increase self-awareness, and respond to life’s challenges with both practical tools and spiritual insight.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Doesn't specialize in
Licensed in
- FloridaLicense SW17504