(she/her)
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Tennessee. I received both my Bachelors and Masters of Social Work from Union University and I have been providing therapeutic services to clients for over 5 years. I help younger and older adults overcome depression, decrease anxiety, eliminate stress, and develop new coping skills to utilize in their daily lives.
In our first session, which is considered an intake session, I will gather information about your current and past issues as well as personal life. This is my first opportunity to get to know you and the information we gather from this session will be used to formulate a treatment plan during the follow-up sessions.
For several years, I have worked with adults from various backgrounds. During this time I have developed a knack for helping individuals find solutions to their problems, eliminate stress, utilize coping strategies and overcome life's challenges.
I enjoy working with adults who are comfortable sharing their thoughts and feelings and overall are open to working with a therapist. My clients are committed to doing that work that is required to achieve overall mental wellness and calm.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Motivational Interviewing
I utilize Motivational Interviewing to help clients find the motivation to change their behavior by resolving their ambivalence and insecurities. We will use Motivational Interviewing in treatment to first identify your current stage of change, then to help you explore your feelings about change and find your own motivations.
Mindfulness-Based Therapy
Mindfulness-Based Therapy is used to help you become more aware of the present moment. We will utilize Motivational Interviewing to bring nonjudgemental awareness of the present moment experience, including your thoughts, bodily sensations, and the environment, while encouraging openness and acceptance.
Strength-Based
Using a Strength-Based approach, we will focus on your internal strengths and resourcefulness, rather than your weaknesses and shortcomings. You, the client, are considered the change agent when utilizing this treatment method and the goal is to help you build on your best qualities and change your worldview to be more positive.
Solution Focused Brief Treatment
Solution Focused Brief Treatment will help you build solutions to your problems by focusing on your strengths and future hopes, rather than analyzing past issues.
2 ratings with written reviews
August 23, 2025
I was beyond broken and suffering from a panic attack when I made my initial appointment. All I saw was that her hours work perfectly with my work hours so that I could be consistent. After my first session, I feel seen, I feel heard, and I feel like this burden isn't so heavy. I look forward to my next session with Tania and I am confident that I have chosen the right therapist for me.
August 23, 2025
I just had my first appointment with Tania and it was such a positive experience. She is very sweet, easy to talk to, and has a great sense of humor that made me feel comfortable right away. I really appreciated how non-judgmental and solution-oriented she was throughout the session. I left feeling understood and encouraged, and I’m looking forward to continuing my work with her. Highly recommend!