(she/her)
Hi, my name is Mercedes. Garcia, Depression and anxiety are coming together. There is hope when your brain says there isn't (John Green ). We can work together to empower your positive thoughts. I like to combine medication management and psychotherapy. A mental health disorder does not define you. I will use a mindfulness technique, CBT, an imaginary guide, and psychotropic medications to help visualize successful outcomes. Psychiatry sessions will be friendly with a therapeutic. communication, and a safe environment. I will build a relationship with openness and trust. The patient must comply with the medications and be willing to enhance their energy and motivation. The family and friends are essential to create a social network supporting the patient to decrease negative thoughts. The environment will be confidential, and any disclosure of information to the family is with the patient's consent. Let's do it together.
Welcome. If this is your first time seeking psychiatric care, it’s normal to feel unsure or even nervous. My goal is to make this a safe, respectful, and collaborative place where you feel listened to and supported. In our first session, we’ll focus on getting to know each other. I’ll ask questions about what brings you in, your current concerns, and your medical and mental health history. This helps me understand the bigger picture so we can tailor your care to your specific needs. We’ll review : what symptoms or challenges you’re experiencing, any past treatment or diagnoses, your personal and family history, your goals and expectations for treatment. If you have any concerns or questions, feel free to bring them up during our time together. I look forward to working with you.
Psychotherapy CBT DBT Imaginary guide Mindfulness Psychotropic medications
Interpersonal skills Therapeutic communication Faith Work ethic Optimism Empathy Active listening Comfort with silence when is needed
I like to work with an elderly population, children 15 years, and up, adults. My therapeutic goals are modified to each individual but generally aim to improve mental health, functioning, and overall quality of life. These goals help lead treatment and provide measurable outcomes. Examples are : symptom reduction, or elimination, behavior change, increase understanding of the disease, improves cognitive function, and compliance with the treatment