Carly Stock
Hi! I'm Carly. Do you ever find yourself stuck in a cycle, able to see options but making the same choice over and over? Is it hard to be patient and kind to yourself? I help individuals notice behavior patterns and make space for difficult thoughts and feelings. Together, we can work on changing the relationship you have to your thoughts, instead of falling into a cycle of hopelessness or judgment. I use a variety of interventions to better help you connect to what's meaningful, instead of getting stuck in your thoughts and fears.
I am direct and approachable in my work and my clients know that working with me means making space for a lot of self-compassion and self-kindness.
Finding a therapist who supports you in setting and working toward your goals can be daunting and at times, overwhelming. I'm here to help you learn more about yourself and make meaningful changes in your life.
First session
Our first session together will be a full intake. This is where I will ask you questions about your current situation, symptoms, goals and challenges. Gathering information about your past experiences, relationships and wants allows me to get a full picture of who you are and what makes you unique.
Strengths
My warmth and genuineness are two of my biggest strengths. Clients know when they work with me that they are seen, heard and respected. I am direct and approachable in my work and my clients know that working with me means making space for a lot of self-compassion and self-kindness.
Ideal clients
Life transitions, General stress, Depression, Anxiety, Substance Use, Relationship issues, Ethical/Consensual Non-Monogamy, Grief/Loss, Self-Esteem, Trauma
Treatment methods
Existential
I incorporate principles of existentialism to help individuals better know their preferences, triggers, hopes, biases and challenges in order to develop greater self-awareness and have more agency in their lives, despite conditions that are out of our control.
Location
In-person sessions230 Grand Ave, Oakland, CA 94610, 301B-2