I am a Licensed Clinical Social Worker based in Georgia, specializing in women's mental health and wellness. With over a decade of experience, I offer therapy services to adolescents, young adults, and families dealing with life transitions, anxiety, depression, and trauma. I employ a holistic approach, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy to address the emotional, psychological, and physical aspects of well-being. I am also the Founder of Power Forward Outreach, Inc., a nonprofit organization dedicated to empowering young women by equipping them with essential life skills and educating them on the importance of mental health and wellness, to create a supportive community where they can share experiences, seek advice, and receive emotional support.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and supportive environment focused on understanding your unique needs and goals. I will take time to get to know you, explore what brings you to therapy, and discuss any challenges you’re facing. Together, you’ll establish a safe space to talk openly, set goals for therapy, and discuss any questions you have about the process. By the end of the session, you’ll have a clearer sense of how therapy will progress, along with initial strategies and insights to support your journey forward.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my compassionate, person-centered approach and my specialized expertise in mental health issues affecting underserved communities. With a strong background in evidence-based practices like Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy, I excel in creating a safe, empathetic environment where clients feel genuinely supported. My dedication to advocacy and inclusivity, combined with my ability to empower clients toward positive change, make me a uniquely effective and relatable therapist.
About Keshara Rosser
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
My experience with Cognitive Behavioral Therapy (CBT) involves using structured interventions to help clients identify and challenge negative thought patterns and behaviors. In practice, I focus on collaboratively working with clients to set measurable goals, teach coping strategies, and foster resilience. I employ tools like thought records, behavioral activation, and cognitive restructuring to assist clients in reframing unhelpful beliefs and adopting healthier perspectives. Additionally, by breaking down complex issues into manageable steps, I support clients in achieving gradual progress and reinforcing positive behaviors that contribute to long-term mental wellness.
Solution Focused Brief Treatment
I use Solution-Focused Therapy to help clients focus on their strengths and resources, guiding them toward achieving specific goals. This approach emphasizes identifying and amplifying clients' successes, even small ones, to build momentum and confidence. I encourage clients to envision their desired future and set realistic, incremental steps to reach it. By asking future-oriented questions, such as the "miracle question," and exploring instances of past successes, I help clients discover practical solutions and enhance their sense of agency, ultimately leading them to construct a positive path forward.
Person-centered (Rogerian)
I incorporate Person-Centered Therapy by creating a supportive, nonjudgmental environment that empowers clients to explore their thoughts and feelings freely. I focus on building a strong therapeutic relationship grounded in empathy, unconditional positive regard, and genuine understanding, which encourages clients to gain insight into their personal experiences. By allowing clients to take the lead in sessions, I foster self-awareness and personal growth, supporting them as they move toward self-acceptance and fulfillment. This approach aligns with my commitment to meeting clients where they are, respecting their autonomy, and facilitating their journey toward meaningful change.