I am a certified Holistic Health Practitioner, PMHNP-BC, and FNP-C with over a decade of experience helping individuals transform their lives. I specialize in providing medication management, including second opinions and support for those looking to decrease their medication or explore holistic alternatives. My approach integrates traditional and holistic practices, combining medication management with techniques like Motivational Interviewing, Cognitive Behavioral Therapy (CBT), mindfulness practices, and personalized wellness plans. I work with individuals who are ready for change and open to shifting their mindset, whether you're navigating life transitions, overcoming social anxiety, managing burnout, or looking to optimize your mental and physical well-being. Together, we’ll build a comprehensive plan that empowers you to heal, thrive, and step into a more confident, balanced version of yourself.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a safe, supportive space where we’ll dive into your goals, challenges, and any areas of concern you’d like to address. We'll begin by discussing your history, mental and physical health, and any medications you're currently using. I’ll take time to understand your unique needs and begin to explore a personalized plan that may include medication management, holistic practices, and therapeutic techniques. By the end of our session, you’ll have a clearer understanding of how we can work together to achieve your goals and start your transformation process. Please note the following: * **I do not prescribe controlled substances. For example, stimulants (Adderall, Ritalin, etc.) and benzodiazepines (Xanax, Klonopin, Ativan, etc.)

Explain to clients what areas you feel are your biggest strengths.

I consider the whole person—addressing not just mental health concerns, but also the impact of lifestyle, relationships, and environment on overall well-being.

Describe the client(s) you are best positioned to serve.

I’m best positioned to serve individuals who are ready for change and open to self-exploration. Whether you're navigating social anxiety, experiencing burnout, going through a life transition, or looking to build confidence, I work with those who are eager to break free from old patterns and step into a more empowered, authentic version of themselves. If you're willing to put in the work, I'm here to guide you through your transformation.

About Keldreca Thomas