(she/her)
As a LCSW, my passion lies in empowering individuals to navigate life challenges and discover their inner resilience. My approach is rooted in empathy and authenticity. I strive to create a safe and supportive environment where clients feel heard, understood, and valued. I have experience working with preteens, teens, and adults dealing with anxiety, depression, trauma, abuse, relationship issues, grief, substance use, gambling disorder, life adjustments and transitions. I utilize evidence-based modalities (CBT, solution-focused, mindfulness-based techniques, trauma-informed care, etc.) to promote positive outcomes.
In our first session, we will go over basic history and setting treatment goals within a safe space environment.
I recognize that each person's journey is unique and I am committed to walking alongside my clients on their journey towards growth, healing, and self-discovery.
If you are experiencing life challenges and wanting real change.
Trauma-Focused CBT
I utilize Trauma-Focused CBT to assist with connecting trauma to thoughts, feelings, and behaviors.