Charlotte Toms
Your strength has led you here in this moment to take the next step in embracing a new path, a different future. I’m here to help guide you - through psychiatric evaluation/diagnosis, medication management, or therapy.
You don't need to keep self-medicating with technology, social media, food, and alcohol to feel happy, dull your emotional pain or shame, or escape your feelings.
You don't need to keep self-medicating with technology, social media, food, and alcohol to feel happy, dull your emotional pain or shame, or escape your feelings. Wake up feeling rested, worthy, and motivated. Reconnect with others and find joy in the simple things again. Experience peace in your life by making healthier choices and building healthier relationships with yourself and others.
First session
Our first session will be an in-depth psychiatric assessment covering both past and present symptoms, treatments, and future goals. We will work together to establish a comprehensive plan for your treatment to include medication management as indicated.
Strengths
My strong educational background, mental health work experience, and listening to my client.
Ideal clients
Navigating life’s transitions, stress, or persistent mental health challenges can feel overwhelming. I provide a safe, non-judgmental space for adults (18+) to explore their well-being. I specialize in helping adults (18+) manage complex mental health concerns through a combination of diagnostic assessment, evidence-based medication management, and supportive psychotherapy. Whether you’re managing anxiety, depression, insomnia, or complex trauma, we will work collaboratively to uncover and target the roots of your symptoms to restore stability and empower your long-term mental wellness.
Treatment methods
Integrative
I use an integrative treatment approach that pulls from cognitive behavioral, psychodynamic, and solutions focused therapies coupled with medication management if appropriate. During treatment, we'll cultivate mindfulness in identifying any unhelpful or harmful patterns. With CBT, you'll learn methods of regaining control of your thoughts, behaviors, and feelings for a healthier you.
Location
Virtual sessions