New to Grow
I serve people ages 8-108 years old through individual, family, and couples/marriage therapy. I treat anxiety, depression, thought problems, grief, trauma, high-stress work environments, and lots more! I offer tele-health and in-person sessions. In-person sessions have the option of having animal-assisted therapy. If you choose equine therapy, we will be in the pasture, so be sure to wear closed-toe shoes that you don't mind getting dirty!
We will spend most of our first session talking about what brought you here, how you've been feeling, and what's going on in your life. This will allow me get to know you better. I will be asking you many questions throughout our first session. Following sessions will be focused on your positive health journey! Expect to leave with homework for your journey to positive places. If you choose animal-assisted therapy, be sure to wear closed-toe shoes!
I use a holistic approach, looking at what has happened in your life and to you, rather than what is wrong with you. Together, we'll create a treatment plan that fits your therapeutic journey. Did you know animal-assisted therapy offers a unique bond between humans and animals that creates a powerful tool for healing? Don't forget closed-toe shoes!
I work with wonderful people facing challenging times who need support. My specialties include anxiety, depression, thought problems, grief, trauma, and high-stress work situations. Building a strong rapport with your therapist is essential to meaningful progress. I will meet you where you are, even if you're unsure right now. I will help guide you to understand what you want from our sessions. Together, we will build skills and insights that make your life brighter.
Cognitive Behavioral (CBT)
Psychoeducation about thoughts, feelings, and behaviors and how to regulate ourselves in a more effective way.
Couples Counseling
Creating a plan where we can work together as partners and understanding how to communicate more efficiently and work together as a team.
Solution Focused Brief Treatment
Creating a future-oriented, goal-directed form of psychotherapy that helps clients build solutions and achieve goals by focusing on their strengths and resources.