Get to know me

In our first session together, here's what you can expect

As a therapist, I believe empowering the client by providing a safe, warm, collaborative, and culturally aware environment is essential for the healing process. I am passionate about utilizing each session to provide support and assist clients as they learn more about themselves, while also including activities, psychoeducation, worksheets, and more to empower the client. It’s essential to find a balance between identifying ways to challenge yourself, while also going at your own pace, so I hope therapy can help guide that process!

The biggest strengths that I bring into our sessions

Clients often tell me they feel comfortable early on in our work together. I offer a space where they can be themselves, whether we’re laughing about something relatable or sitting with complex and heavy emotions. My approach blends connection with insight; I help clients understand themselves more clearly, learn why they respond the way they do, and offer psychoeducation when it supports their growth. While every client’s journey is different, many people find that with consistent work, they’re able to meet their therapy goals and feel a greater sense of clarity and emotional resilience.

The clients I'm best positioned to serve

I work well with adults who are navigating the impact of various stressors/trauma and are open to exploring how their past experiences may be showing up in the present. My clients don’t need to have it all figured out yet, they just need to be willing to show up, be curious, and engage in the process. I value kindness, openness, and a mutual, real connection. I bring warmth, respect, and a bit of humor when it fits, and see the therapeutic relationship itself as a key part of the healing.