Licensed to practice in Arizona and accepts 36 insurances. Specializes in Anxiety, Coping Skills, Depression and 2 more.
(she/her)
Hello, it's nice to meet you! I am a Licensed Professional Counselor in AZ and have 20 years experience working with clients to help improve their lives. My passion is to share "mental health superpowers" that can transform lives. I specialize in working with clients who may be struggling with anxiety, depression, stress, body image issues, or issues around food. My goal is to empower you to face your challenges and develop skills to manage them so that you can thrive in life. I'm looking forward to working with you!
Clients can expect to take away practical tools that they can apply to their lives immediately to start feeling better. They can also expect to be encouraged, supported, and genuinely listened to.
I have a warm and laid-back style. I use a Strengths-based approach, Cognitive Behavioral Therapy, Mindfulness, and Intuitive Eating as ways to empower clients to learn more effective ways of coping with life's challenges.
The clients I am best positioned to serve are adults ages 20-90 who are wanting to gain more confidence, support, and skills for navigating life's challenges.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have been trained in CBT from the Beck Institute and find that clients experience great success and relief when implementing CBT concepts.