(she/her)
Do you feel like anxiety is getting in the way of who you want to be? I empower veterinary and healthcare professionals to overcome anxiety and burnout so they can thrive both professionally, and personally. I believe what you do for a living is only one part of who you are, and the work we do together will benefit all aspects of your life. I love helping people find a work-life balance that works for them so they can have a sustainable career in the field they love. As your therapist, my goal is to meet you where you’re at to help you overcome obstacles and start your healing journey. Therapy is not a one-size fits all approach, and it is important to me that we tailor your therapeutic journey to your needs and what will benefit you.
In our first session, we will discuss your goals for therapy (it's okay if you don't know these yet!), discuss what has brought you to therapy, and how we will work together to help you achieve your desired outcome. During this session I will answer any questions you might have for me, and we will discuss if you think we'd be a good fit together for your therapeutic journey.
I specialize in working with veterinary professionals and the emotional struggles and challenges they face working in vet med. I was a veterinary social worker for many years before opening my therapy practice. And before becoming a therapist, I worked in client care at a veterinary clinic for many years. I understand what a veterinary professional is and is not looking for in a therapist. I know that many veterinary professionals have had poor experiences in therapy because of this. I am here to change that. Finally, a therapist who understands vet med!
Other specialties
I identify as
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Strength-Based
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings. The tenet is that this focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience, and change your worldview to one that is more positive (psychologytoday.com).
Positive Psychology
Positive psychology focuses on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Positive psychology places an emphasis on gratitude, purpose, meaning and satisfaction (psychologytoday.com).
Cognitive Behavioral (CBT)
CBT is based on the idea that how people think about situations can affect their feelings and behaviors. The goal of CBT is to help people identify and challenge unhelpful thoughts, learn self-help strategies, and change their behavior.
Supportive
Supportive psychotherapy is a type of therapy that primarily focuses on providing emotional support, encouragement, and validation during difficult life circumstances or psychological challenges.