3 years of experience
Do you feel on edge, restless, or tense often? Maybe you aren't sleeping well or feel chronically tired. Has there been a history of trauma in your life, especially in close relationships? Do you sometimes feel like your memory is not the same and it is difficult for you to concentrate or find motivation to get anything done? Have you been using food to cope with your feelings? Do you find that your symptoms fluctuate continuously? Are you ready to feel alive again and regain your sense of purpose, self-esteem, and overall well-being? I am a PMHNP specializing in anxiety and depression disorders. I approach mental health through a trauma-informed integrative, spiritual, and holistic lens. I focus on how the mind, body, and spirit work in conjunction, and how an imbalance as well as unhealed trauma causes symptoms. We'll use a personalized approach to ensure that your care is specific to your needs. It can be difficult to reach out for help. You may feel misunderstood or worried about being judged. I strive for you to feel heard, cared for, and respected while in my care. This is a judgment free zone. I am here to empower you! Let's work together to restore your mind, body, and soul!
It is my goal for you to experience a sense of hope after our first session. Together, we'll create a plan for mental wealth to ensure that you are headed in the direction of healing. Depending on your concerns and wishes, medication may or may not be prescribed. Each session, we will address your improvement, any new concerns, and update your goals accordingly. After working together for some time, expect deeper understanding about yourself, and to see the world in a brand new light.
My style is eclectic. I combine CBT, mindfulness, spiritual sciences, and other modalities to help guide you toward wellness. I also prescribe medication if necessary, and provide herbal supplement recommendations. I believe that when you know better, you do better, so I also prioritize equipping you with the knowledge to help you unlock the inner healer within you. Let's get you to a point where your life isn't burdened by symptoms, but fulfilled with purpose. Together, we can find the root cause of your symptoms.
I strive to empower my clients to recognize their strengths and to take control of their life. I enjoy working with individuals who are motivated and willing to put in the work, and take accountability. I cannot heal you. I am just a guide to help you towards self-healing. We've all experienced difficult things beyond our control as well as tough things that we played a role in causing. If you are ready to take your life back and to regain confidence, self-esteem, and to nip anxiety and depression in the bud, let's work together.