Feeling stuck? Do you ever feel like if someone could just really understand and encourage you that you could be happier and really thrive? I can be that person for you. I help people with anxiety, stress and pain from the past rise above and live the life they were meant to. I believe whole heartedly in the mind, body, and spirit connection and I will help you to see how incredible, beautiful, and divine you really are. How? Well, I've been a therapist for a long time and I know people and how to integrate and personalize the approaches to help lift a person up to a higher place in themselves. I help people see thier own limiting thoughts and beliefs. I help people learn how to calm down and relax in order to see more clearly and feel more at ease. Usually after about 6-10 sessions with me, a person is more confident and happier and able to live by listening closer and closer to thier own true wisdom. Your negative inner patterns took time to learn and it takes time to unlearn false beliefs from the past. Healing and personal transformation does take time, but I can help as we walk together forward on your journey to healing and happiness. You can do this, ... and I can help.
What can clients expect to take away from sessions with you?
In our first session, I will warmly welcome you and hopefully make you feel as comfortable as possible for being so brave and getting support. We'll talk about what you want and how I can help you. You can ask me any questions anytime. I will individualize your therapy to fit your needs in the most personal comfortable way possible.
What treatment methods and tools do you utilize?
Mindfulness, Strengths Based Approach, Cognitive Behavioral Therapy, Positive Psychology, Somatic Experiencing, Spiritual exploration, Hypnotherapy
Explain to clients what areas you feel are your biggest strengths.
I quickly see a person's inner strengths - that is one of my super powers. I love to help someone to see thier own superpowers, gifts, and inner strength. I have ears to hear the true voice of a person, not thier past programming. I love to laugh and have fun with a person while helping them to unwrap thier inner beauty and strength. I work with people who are open and receptive and I love to witness a person's transformation - my greatest joy in life!
Describe the client(s) you are best positioned to serve.
Women age 50 and older who are open minded and spiritual