New to Grow
I’m originally from Chicago and hold a Master’s in Clinical Mental Health Counseling from Northwestern University. I work with teens, young adults, and adults, especially neurodivergent individuals navigating ADHD, autism spectrum challenges, intellectual disabilities, anxiety, depression, mood disorders, trauma, and life transitions. My focus is on helping clients understand their thoughts, behaviors, and emotions, build coping skills, and improve overall functioning, relationships, and quality of life. While I specialize in supporting neurodivergent clients, it’s completely okay if you are not neurodivergent. I welcome anyone seeking therapy and guidance. Outside of work, I enjoy spending time with my three parrots and my dog, who keep life joyful and lively.
In our first session together, here's what you can expect
During our first session, we will spend time getting to know you, your personal history, and the challenges or concerns that brought you to therapy. I will ask about your strengths, goals, and areas where you want growth or support, and we will discuss what you hope to achieve in therapy. Together, we will create a personalized plan tailored to your needs and outline strategies and approaches that may be most effective for you. You can expect a safe, supportive, and nonjudgmental space where your voice is heard, understood, and respected. I welcome all clients, whether neurodivergent or not. I will answer any questions you have about therapy, confidentiality, or the process so you feel comfortable, confident, and empowered to take the next steps toward meaningful, lasting change.
The biggest strengths that I bring into our sessions
While I have extensive experience supporting neurodivergent clients, I also welcome individuals who are not neurodivergent and seek guidance for anxiety, mood disorders, trauma, or personal growth. My approach is collaborative, compassionate, and tailored to meet each client’s unique needs, strengths, and goals. I bring a unique blend of experience in both correctional and private practice settings. I have worked in all-male prison populations providing therapy for neurodevelopmental disorders, forensic neurocognitive assessments, and co-occurring mental health conditions. In private practice, I work with the “worried well,” specializing in neurodivergent individuals navigating ADHD, autism spectrum challenges, intellectual disabilities, life transitions, emotional regulation, and executive functioning difficulties. My strengths include building trust quickly, creating individualized, evidence-based treatment plans, and helping clients develop practical strategies to improve functioning, independence, relationships, and overall quality of life.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients understand how their thoughts, emotions, and behaviors are connected. Together, we identify unhelpful thought patterns and develop practical strategies to shift them, leading to improved mood and functioning. My approach is structured, goal-oriented, and tailored to each client’s needs, with a strong focus on building skills that can be used outside of sessions.
Motivational Interviewing
I use Motivational Interviewing to support clients in exploring ambivalence and strengthening their internal motivation for change. Rather than pushing or directing, I work collaboratively with clients to identify their values, goals, and readiness for change. This approach is especially helpful for building confidence, increasing commitment, and making meaningful, self-directed progress.
Person-centered (Rogerian)
My approach is grounded in person-centered therapy, where I provide a supportive, nonjudgmental space for clients to feel heard, understood, and accepted. I believe that each person has the capacity for growth, and I work to foster a strong therapeutic relationship built on empathy, authenticity, and trust. This foundation allows clients to explore their experiences openly and move toward greater self-awareness and healing.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify strengths, set clear goals, and focus on what is already working in their lives. Rather than focusing heavily on problems, we work together to create practical, achievable steps toward change. This approach is efficient, empowering, and especially helpful for clients looking to see progress in a shorter period of time.