The way we move through the world has a lot to do with who we are and who were evolving to be. Our experiences, often contribute to our decision making, more than we realize. When we live with unhealed trauma, our hurt often displays as anger, depression, and low confidence. I strongly believe that representation matters and equitable mental health is necessary. I advocate for accessible and equitable mental health for people of color and incorporate this into my practice. I am a licensed mental health therapist and licensed school counselor. I received a Bachelors in Psychology and a Masters of Science in Counseling and Counselor Education. I have worked in inpatient and outpatient mental health, school counseling, school-based therapy, and private practice. I have over seven years of experience as a therapist and twelve years of experience in mental health. In addition to working with adults, I also work with adolescents. Adolescent therapy is a specialty in itself, as it is much different than working with adults. With over seven years of experience working with children and adolescents, I incorporate my experience working in education and school-based therapy, for my clients. You may have wondered why therapy often seems like it’s only meant for a specific demographic. I am here to ensure you that if you have been lost in the struggle, that beginning therapy may be exactly what you’ve been searching for. If you’ve been considering therapy and don’t know where to start, let’s work together to create what you envision for your life.
What can clients expect to take away from sessions with you?
I work with my clients at their pace...I assist in creating tools to evolve the behaviors they seek support in, into healthy relationships and self-confidence. I strongly believe that representation matters and equitable mental health is necessary. "Cookie cutter" therapy is not for me, or for you! I ensure that my approach is created for clients based on their individual experiences.
What treatment methods and tools do you utilize?
My experience working with adults, adolescents, children, and school leaders has given me a unique perspective in working with clients throughout the lifespan. I currently provide individual, family, and group therapy. I incorporate methodologies such as CBT, MI, and client-centered models, all with a trauma-informed approach. I am intentional about creating "safe-space" therapy approaches for my clients and always come from a place of support.
Explain to clients what areas you feel are your biggest strengths.
I ensure that my therapy approach is created for clients based on their individual experiences and needs. With a specialty in trauma-informed therapy, I work with my clients to explore past experiences and behaviors and support them in connecting those experiences to the present and possible future. I work with my clients at their pace to discover challenges, explore various origins/triggers, and assist them in creating tools to evolve those behaviors, into healthy relationships and confidence. I strongly believe in creating safe spaces where vulnerability is both respected and acknowledged.