Are you living a life where you feel fulfilled? Are you satisfied with the direction of your life? If not, you are not alone as life can certainly be challenging. Together, we will deepen the relationship you have with yourself, explore how you relate to and connect to others, identify patterns and strategies that may no longer serve you, and work through roadblocks and barriers. My goal is to empower you to lead a a life that is meaningful for you. I aim to provide a warm and accepting space where you feel seen, heard, and understood. As we are all unique, I tailor my approach to your individual needs and goals. My specialties are relationships (all forms), multicultural matters, life transitions, confidence, purpose & meaning, stress management, value-based living, and work/life balance. Humans are not meant to go at it alone and we all need support. I welcome the opportunity to walk alongside you on your journey.
That you feel accepted as you are, and supported in your journey and goals
Being able to empower people see their worth and go after their goals
I enjoy working with people who are motivated and ready to improve their lives.
DBT is an evidence based treatment modality that helps reduce suffering, increase our acceptance of life experiences, enhance our relationships, and strengthens our emotional intelligence
ACT improves our ability to be accepting of life circumstances while taking committed action to lead a rich and meaningful life.