New to Grow
Hi, I’m Gabrielle, a Licensed Clinical Social Worker. I provide a supportive space where you can show up as you are and talk openly about what’s weighing on you—without judgment or pressure. Whether you're feeling overwhelmed by the world, navigating relationship stress, or trying to make sense of past experiences, I’m here to help you slow down, gain clarity, and build the tools needed to move forward with more confidence and balance.
In our first session together, here's what you can expect
Our first session is a chance for us to get to know each other and begin understanding your story. I’ll ask questions about what has been going on in your life and what you hope to work on in therapy. We will also talk about your goals and what feeling better might look like for you. Most importantly, this session is about creating a comfortable and supportive space where you can start sharing at your own pace while we begin building a strong therapeutic relationship.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is my authenticity and presence in the room. I work to create a space where clients feel comfortable being honest about what they’re going through without feeling judged. I’m not a “blank face” therapist—I engage in the conversation and aim to be present with you as we explore what’s been weighing on you. My goal is for clients to feel heard and supported while we work together to better understand challenges and identify helpful ways to move forward.
The clients I'm best positioned to serve
Many of my clients are people who feel like life has become overwhelming and fast-paced. They are often juggling work, family responsibilities, relationships, and personal goals, yet still feel like they’re falling behind or carrying more than they know what to do with. Many grew up being the responsible one—the oldest sibling, the achiever, or the person others can always rely on—and now find themselves burned out or struggling to make space for their own needs. I also work with individuals and couples navigating relationship challenges, couples who feel more like roommates than partners, adults rebuilding friendships, or re-entering the dating world. My clients are often thoughtful, high-achieving people who want to better understand themselves, set healthier boundaries, and create more fulfilling relationships and a greater sense of balance in their lives.
Relational
I use a relational approach to therapy, which means I focus on the patterns that show up in your relationships—with partners, family members, friends, and even the relationship you have with yourself. Our early experiences and past relationships often shape how we communicate, set boundaries, and respond to conflict or stress today. In therapy, we explore these patterns together in a supportive and non-judgmental space to help create change.
Trauma Informed Care
I understand that difficult or painful experiences can affect how we think, feel, and relate to others. In therapy, I focus on creating a supportive space where you feel comfortable sharing at your own pace. Together, we work on building coping skills, understanding your experiences, and helping you feel more confident and in control of your life.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thinking patterns that may be increasing stress, anxiety, or self-doubt, and work on developing healthier ways of thinking and responding to challenges. CBT is a practical, goal-focused approach that helps clients build skills they can use in everyday life.
Psychoanalytic
I use psychoanalytic ideas to help clients understand how past experiences and early relationships may influence their thoughts, emotions, and behaviors today. In therapy, we explore patterns that may be showing up in your life or relationships so you can gain deeper self-awareness. This understanding can help you make more intentional choices and create healthier ways of relating to yourself and others.
Gottman method
I use the Gottman Method to help couples improve communication, rebuild trust, and strengthen their emotional connection. In sessions, we focus on understanding each partner’s perspective, learning healthier ways to handle conflict, and building skills that support a stronger and more supportive relationship. This approach helps couples move away from patterns that cause disconnection and toward deeper understanding and teamwork.