The most important relationship in your life is with yourself. I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and am committed to understanding them for who they are as unique individuals. My clients and I collaborate to foster insight and awareness about areas of concern in order to develop a plan to manage daily challenges.
In our first session together, here's what you can expect
You can expect a warm and welcoming environment where you are encouraged to share your thoughts, feelings, and concerns.
The biggest strengths that I bring into our sessions
My biggest strengths are having compassion and empathy. My goal as a therapist is to improve your quality of life.
The clients I'm best positioned to serve
Since entering the field, I have had the privilege of working with children, adolescents, individual adults, couples, and diverse families individually as well as groups.
Cognitive Behavioral (CBT)
Teaching clients evidence-based tools and techniques to help them recognize and change unhelpful thoughts, emotions, and behaviors.
Strength-Based
Focusing on identifying, building, and using a person’s existing strengths, resources, and resilience to overcome challenges and achieve their goals.