(she/her)
Hi there! I am excited to connect with you. As a therapist I work collaboratively to address your individual needs and also hold space for the challenges of the world around us. I am a trauma-informed licensed mental health counselor and nationally registered art therapist. I am a huge believer in the power of meaning-making. Your story is important to me. In addition to 'traditional' counseling approaches, I also provide EMDR therapy, expressive art therapy, and mindfulness training.
A first session will be a time for us to build awareness of your needs and start a path towards developing a goal.
I have am social justice oriented therapist who is trained in trauma-informed therapies and art therapy.
I am an LGBTQIA+ affirming, environmentally minded, justice oriented therapist, who works to support healing both in my clients and in my larger community spaces. My ideal client is open to change, interested in self expression, and exploring new ways to manage their stress response with compassion. Currently I have openings for video sessions available to anyone in the state of ME, MA and NH with the majority of my openings during day time hours. Choosing a therapist can be a daunting process. I am happy to help you along the way.
Humanistic
Person centered treatment which is rooted in empathy, non-judgement and positive regaurd.
EMDR
Virtual EMDR offered. To learn more about EMDR please go to: https://www.emdr.com/what-is-emdr/