Licensed to practice in Texas and accepts 24 insurances. Specializes in Anxiety, Depression and 10 more.
(she/her)
Often rebooked
Hi! You can call me Flo, I am a LPC and I received my masters in Clinical Mental Health Counseling and bachelor of arts in Psychology from Texas A&M University-Commerce now known as East Texas A&M. I am the mom of a gremlin, I mean toddler and an XL fur baby. As a therapist my main focus is to take your jumbled thoughts and streamline them. I have experience with kids and adults, from 5 to 65 ranging in a variety of treatment areas. I did a lot of my ground work in mental health hospitals and outpatient PHP/IOP, but my passion is individual counseling. We can laugh, we can cry, we can have dark humor, but most importantly together, we will create some sort of Peace of Mind.
I start many therapy sessions with "what's up with ya", "how ya doing?", and my personal favorite "talk to me", so expect me to allow you to guide the therapy sessions, AFTER we do your intake assessment.
I am funny, and I don't say that in a toot my own horn way, but in a way that I want you to feel comfortable being yourself, and humor is a great way to break the ice. I take great pride in building rapport because where there is trust there is room for growth.
In my years of experience working with clients, I have had a gravity towards clients struggling with self-esteem that can be trauma induced, from childhood, parents, bullying, understanding their diagnosis, and a variety of other underlying issues. The ideal client for me as a clinician is a client who is ready to do the work, I provide homework and follow up with you on meeting your goals. I will be a cheerleader for you even when progress may seem small.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
AvMed
EAP:UnitedHealthcare/Optum
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Person-centered (Rogerian)
I have utilized Person-Centered therapy since beginning my therapy journey in 2017. Although I dabble in other methods as needed, I believe the client is the expert in their own life and I am there to help with navigation.
Cognitive Behavioral (CBT)
What therapist doesn't utilize CBT at some point? The goal is to give you the tools you need for emotional regulation, and CBT helps tremendously with that.
2 ratings with written reviews
January 5, 2026
Flo is a VIBE!!! She is very easy going and open minded about anything and everything. She is always thinking ahead and has a great solution to help resolve any issues I am struggling through. She keeps it real but will add in a little of her humor to the session. I always leave feeling like I can take on anything and she hypes you up along the way!
November 19, 2025
Flo was very easy to talk to and open up to. She made me feel comfortable and welcomed to speak however and whatever way I needed to. I am happy to have her as my therapist!