Hey there! I am Esha Shrestha, Licensed Mental Health Counselor based in the Sunshine State, Florida. I have been fascinated with human behavior since forever. This curiosity led me to dive into the world of psychology, earning my stripes with Undergrad in Psychology and Masters in Mental Health Counseling. I am all about understand what makes us tick and helping you find your true potential.
What can clients expect to take away from sessions with you?
In our first session, we will start with brief introduction. We will discuss the issues that is bringing you to therapy. We will then go over specific challenges, strengths and goals you have for yourself in therapy. This will help me create a tailored plan for us to work through in follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
I have worn many hats as a therapist in last 8 years- from working in residential treatment centers to navigating the twist and turns of private practice. My areas of focus include anxiety, depression, mood disorders, trauma, grief and loss. Whether you are stepping into a new life chapter or just need a bit of extra support through life, I am here for you. Reach out and let's chat.
About Esha Shrestha
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VirtualMy treatment methods
Integrative
My therapeutic approach is integrative with particular interest in evidence -based therapy utilizing techniques from Cognitive Behavioral Therapy (CBT), Mindfulness-based disciplines, Rational Emotive Behavior therapy (REBT), Solution focused Brief Therapy (SFBT). Strength Based Therapy, and Narrative Therapy. I draw upon various therapeutic modalities to tailor treatment plans based on the unique challenges and strengths of each client. CBT techniques assists in identifying and challenging irrational thought patterns while mindfulness practices contribute to fostering present moment awareness. I incorporate strength based therapy to focus on clients inherent strengths and resilience, and narrative therapy helps individuals reshape and reconstruct their personal narratives. By weaving together these diverse therapeutic strands, i aim to provide a holistic and tailored approach to address challenges within the context of each clients unique journey.