Need a boost but don't know where to start? Does stress, anxiety, depression, substance use, or life events have you stuck? Individuals experiencing challenges with life-stage events, anger, depressive mood, stress or anxiety, conflict resolution regarding relationship problems, and career/school difficulties can expect additional support in the areas of learning effective coping skills, communication skills, self-care and resiliency skills, self-exploration, & work-life-school balance action steps. Quick Question: Are you ready for a change? If so, there is no time like now to start your New Beginning!
What can clients expect to take away from sessions with you?
Clients experiencing major life adjustment challenges, sadness, anxiety, or need assistance with mood regulation can expect assistance with processing their thoughts, feelings, and behaviors in an effort to be more effective and functional in life. Clients experiencing life stage and career/school difficulties can expect additional support in the areas of career assessment, time management, and overall work-life-school balance.
What treatment methods and tools do you utilize?
I utilize the following modalities and interventions to assist my clients: Supportive Reflection, Mindfulness Training, Cognitive Behavioral Therapy (CBT), Career Consultation, and Mood/Emotional Self-Regulation.
Explain to clients what areas you feel are your biggest strengths.
I am a Licensed Professional Counselor (LPC), a Certified Master of Addiction Counseling (CMAC), and a Certified Employee Assistance Professional (CEAP). My specialty areas or niches include: stress management/anxiety; depression; substance use; and resilience-focused therapies.
Describe the client(s) you are best positioned to serve.
Individual experiencing anxiety, depressive thoughts, career/work challenges, substance use, and recent discharge from a behavioral health hospital. I have experience as an in-patient and mobile crisis therapist. Crisis Intervention and Prevention are my other specialty areas.