My name is Jen, and I am a Licensed Professional Counselor in Arizona. I have been practicing for four and a half years. I have had specialized training in DBT, CBT and trauma. I enjoy working with teens and adults, particularly young adults. I am focused on giving my clients the skills they need to be successful in their everyday lives.
What can clients expect to take away from sessions with you?
In our first session, I will be getting to know you and will ask lots of questions. This will help me figure out a game plan to be able to help you.
Explain to clients what areas you feel are your biggest strengths.
I feel like one of my greatest strengths is being able to connect with my clients. It is an intimidating thing to talk to a complete stranger about your struggles, and I want to honor that courage. I want my clients to know that they are important and that they matter.
Describe the client(s) you are best positioned to serve.
I love working with both teens and adults. Many of my clients have been struggling with anxiety, depression and/or trauma and are not sure how to move forward. I love being able to give my clients tools to work with to be able to help them.
About Jen St Clair
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VirtualMy treatment methods
Dialectical Behavior (DBT)
I utilize DBT to guide clients in modifying thought patterns and have access to skills that will help clients with distress tolerance, emotional regulation and crisis survival.
EMDR
I utilize EMDR and the Adaptive Information Processing Model to help client's process through trauma, negative core beliefs and any area where a client finds themselves "stuck".
Cognitive Behavioral (CBT)
I utilize CBT to assist clients in challenging unhelpful thinking styles, which then changes emotional states, which can then change unhelpful behaviors.